Category Archives : Fitness Articles

Acid and alkaline foods in the pH miracle diet

Acid and alkaline foods in the pH miracle diet The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat […]

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Devote Yourself to Lifetime Fitness

Devote Yourself to Lifetime Fitness The healthier you are. The more productive you become. Once a person is healthy there is a great chance that he would have fewer absences, either in school or in work. Most importantly, he is capable of handling stress as well as develops a more positive attitude. A healthy person […]

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Seven Fitness Tips: Improving the Quality of Life

Seven Fitness Tips: Improving the Quality of Life Physical fitness refers to the human body’s ability to function without too much fatigue. Thus the energy stored is enough to do leisure activities as well as overcome physical stresses with alertness and vigor. General alertness, muscular endurance and strength, and cardio vascular reliability are the obvious […]

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LA Fitness: Making Fitness a Part of Your Daily Life

LA Fitness: Making Fitness a Part of Your Daily Life When you visit your doctor, you will notice that every time you visit them, they will always advice you to exercise and eat right. You hear this phrase almost everyday from doctors, and even in TV and radio advertising. You have to consider taking this […]

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Home Fitness Equipment: What Exercise Equipment You Should Choose

Home Fitness Equipment: What Exercise Equipment You Should Choose Today, increasing numbers of people are not getting more and more concerned about their physical health. Because of the increasing numbers of cases of heart related diseases, diabetes, and obesity, you have the right to be concerned about your physical well-being. This is why many people […]

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Setting Your Goals to Health, Fitness and Diet

Setting Your Goals to Health, Fitness and Diet Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it’s always like this when starting out? While it may be hard for certain individuals, for some it’s really easy to […]

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