Fitness Articles

Wanted: Physical Fitness Trainers

Wanted: Physical Fitness Trainers

These days, not only movie stars could afford them. No, we’re not talking of designer clothes and shoes. We’re talking about personal fitness trainers that only movie stars and millionaires could afford in the past. But not now. These days, anyone who’s a member of a gym can have a personal fitness trainer who creates a routine workout just for them.

Most people who are serious about their fitness plans would insist on the services of a trainer on the grounds that a personal trainer provides the proper guidance and advice the individual of the needs in his/her exercises. He/she prepares a set of exercises that you can do in the gym and even at home. With a trainer, the individual is more focused on his work-out goals. There is someone who will encourage him/her and help point out the parts of the body that needs work-out and toning.

Of course, there’s the issue of money. Sessions may range from a hundred to a thousand bucks, depending on the extent of services to be provided by your trainer. While others may charge a certain fee for a set number of work-outs, others charge for individual sessions.

But the market for personal physical fitness trainers has significantly expanded with the increasing number of fitness buffs and health enthusiasts. As a physical fitness trainer, your market would be professionals, athletes and people who want to get fit and stay in shape. There’s also a potential market for people undergoing therapy, those with high blood pressure and diabetics who needs to have a physically fit body to maintain their health. There are also those who need a trainer or coach for specialized sports related skills like aerobics and karate.

Those thinking of a career as a physical fitness trainer should be equipped with the basics of anatomy, physiology, nutrition, metabolism, design and implementation of fitness plans, health safety and first aid topics which are taught at fitness training schools. These training schools may also provide specializations in different types of physical activities like yoga, strength training, running etc. There are also lessons on designing programs for people with special health needs and issues for the diabetics, heart disease patients and patients with back injuries.

Trainers can earn as low as $16,000 to as much as $80,000, depending on their experience and skills. Of course, personal trainers to prominent personalities like athletes and movie stars earn more.

If you’re thinking of making this a career, remember that a physical fitness trainer provides more than just exercise and work-out plans. A physical fitness trainer is sensitive to the needs and conditions of his client. They are good motivators who can effectively encourage and promote healthy living and fitness to his clients. The reason why most solitary fitness buffs fail in their work-outs is because of the lack of motivation from a companion. The fitness trainer fills in this role of motivator – one who will keep them going even when they think the work-out’s not working.

With a career as a physical fitness trainer, you get more than just a healthy and fit body. You may get to rub elbows with the stars too!

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Keeping Fit, Be a HIT!

Keeping Fit, Be a HIT!

Whether you’re under 30, a yuppie in your mid-20s or a teenager in college, loving your body and engaging in a regular exercise work-out plan is always a fool-proof way to a healthier you. Physical fitness is your body’s ability to do tasks and leisure activities. It is your body’s capacity to withstand stress, endure and perform certain tasks under certain circumstances.

Physical fitness talks about an over-all focus on the body – the heart, the lungs, the muscles, and the other organs of the body. Your body’s fitness is dependent on your physical limitations and capacities as well as your lifestyle – the food you eat and your daily habits.

Here’s a backgrounder on the different components of physical fitness. There’s endurance, the body’s ability to sustain oxygen and nutrients to tissues over a sustained period of time. Strength, on the other hand, is the ability of the muscle to exert force for a period of time. Flexibility is the ability to move joints and use muscles in a wide range of activities and movements. Swimming, running and jogging are some of the activities that can build endurance while pushups and weight lifting are good for building muscle strength.

Your workout should include activities that should develop these components. Remember to have a warm-up before starting your work-out. A warm-up conditions and prepares the muscles for the more rigorous activities of your work-out plan. At the same time, it should end with a cool down, a moment wherein the muscles are given time to relax after a heavy work-out session. Remember not to overdo your exercise. A daily walk may sound good, but a daily session of pushups may do more harm than good to your muscles. Space your physical activities such that the body is used to a variety of physical activities, ranging from the simple to the more complex, from cardiovascular exercises to strength exercises. Two to three work-out sessions for a week is a good way to start. As you progress in your activities, you can now increase the frequency or duration of your exercises.

Take note of your diet. If you’re exercising because you want to lose weight at the same time build up your fitness, then the less calorie intake you have the better. Cycling can burn 240-410 calories while jogging can burn 740-920 calories. In general, avoid salty food and sweets. Avoid alcohol, caffeine and nicotine. Lessen your intake of saturated fat and take lots of water.

Of course, keeping fit and staying fit means listening to your body. Allow your body to adjust with each change in routine and exercises. If you’re experiencing cramps, dizziness or prolonged weakness, stop your work-out and consult a doctor. And most of all, never be discouraged. Take note, achieving the body you want is not an overnight miracle.

A physically fit body does not only spell abs to die for and a flab-free stomach. It also means lesser chances of acquiring lifestyle-related diseases like diabetes and heart disease. It also spells a more active and alert mind, improved ability to cope with stress, and more reserved energy for your daily activities. And let’s not forget a more confident YOU!

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Unlocking the Secrets of the Navy Seal Fitness Examinations

Unlocking the Secrets of the Navy Seal Fitness Examinations

There have been many men and women who have dreamt of becoming a part of the United States Navy Seals. If you are one of them, then you need to increase your chance of getting in. You should take a look at the challenging Navy Seal fitness examinations and see if you can do it.

You cannot easily join the team if you fail to meet some of the requirements. You need to pass in order to belong to the buds program. It takes a lot of courage before you can become a full pledged Navy Seal.

Make sure that you ask the advice of a physician before subjecting yourself to a new exercise routine. This is for your own safety and to ensure that your body is ready to handle physical activities on its elevated levels. It is important that you master all the exercises incorporated in the training program before you take the entrance exam and become a Navy Seal.

If you want to achieve success, then get ready to be wet. The fitness program of the Navy Seal teaches each team members to feel at home in the waters not only on land. In fact, water is utilized according to their advantage in ways that are possible for them. But, the trainings are focused on the things needed to be learned prior to the examination.

The fitness exam for Navy Seal requires the applicant to swim. This is the first part of the entrance examination. You should complete a 500-meter swim in 12 minutes and 30 seconds. There are two survival strokes that the Navy Seal approved. You can use either the side strokes or the breast strokes. It may sound easy but most students have failed in this phase. It is because they think that they are already physically fit and tend to ignore practicing.

You are lucky if you pass the first phase. But it is not the end of the fitness examination as the second phase begins. Within two minutes, you should be able to perform a minimum of 42 push ups. It is better if you exceed the given quota but it is advisable to reserve your energy. For another two minutes, you should perform 50 sit-ups. Next is performing a minimum of 6 pull-ups, no time limits but you should go back in the starting position in each repetition. Every exercise has a two minute rest period. So, this ends the second phase of your fitness examination.

Here comes the third phase. You are required to run wearing boots and camouflage pants. You need to complete a 1 ½ mile run within 11 minutes and 30 seconds. Most Navy Seal examiners have failed in this fitness examination. But you can pass if you are determined enough. Never make any mistakes such as eating a certain food before the exam begins. You will just end up in a mess along the field or track. Still, your success depends on your courage and determination to finish the fitness examination of the Navy Seal.

Keep in mind that the Navy Seal is not appropriate for the faint hearted. There is a great need for training to prepare oneself on the day of the exam. Only few people have passed the Navy Seal fitness examination without proper training. Make sure that the exercises in each phase are practiced rigorously to achieve success.

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Fitness for Building Muscle: Comparison of Exercise Machines from Free Weights

Fitness for Building Muscle: Comparison of Exercise Machines from Free Weights

Strength training is excellent for developing different muscle groups, and there are plenty of machines that will aid you in your fitness regimen. You need to make comparisons between using exercise machines and free weights. Both have its advantages and disadvantages and the purpose of comparing is to weigh which one meets your fitness needs the best.

The latest construction of free weights is widely available in the form of barbells and dumbbells. Many dumbbells are single weight, one piece items. Some are designed similarly with barbells. It has a bar on the center and the weights are removable. Thus, it gives you the option to change weights. This is less expensive, however time consuming. You need to replace weights for every exercise.

Weigh stack machine have two types, single exercise (created for one movement) and multiple exercise machines (adjustable for performing various exercises).

Free weights are beneficial for strengthening the entire body. Oftentimes this is more effective. Exercises on free weights are done easily. You properly hold the free weights while standing. Your entire body is supporting the weight that is why the muscles actively move during the exercise. This also supports bone mineralization, significant in avoiding osteoporosis in the future. As you lift the free weights, weight stabilization also takes place keeping your body in a steady manner. This promotes additional muscle strength.

The major advantage of training machines over free weights is safety and easy usage. These machines are equipped with control and guides to direct the resistance paths. Thus it is less dangerous and prevents the user from being pinched, injured, or trapped. In case you failed to control the weights, the stacks will never hit you. The spotter’s assistance is not anymore needed when exercising. Heavier weights are more comfortable to lift, increasing your muscle mass. Adjustments on the machines can be easily made that is why this machine is very popular in many fitness centers and gyms.

The free weights major disadvantage is safety. If you perform a bench press using a barbell, the tendency of being trapped is possible especially if you fail to complete a certain repetition. It is advisable to do your exercise with a spotter or a friend to assist you. Keep in mind that greater amounts of control are needed when stabilizing your muscles. Total control is needed when lifting to prevent joints and muscle injuries. Usage and technique must be properly applied when utilizing free weights.

Many manufacturers have created resistance machines with different qualities and designs. Most often these machines are for typical users with typical heights, limb lengths, and weights. The motions of the exercises are guided by these machines. So, sometimes the motion cannot be the perfect motion for the limb length and size of your body. This forces your body to adapt such motion which is not actually good making your exercise useless.

The choice depends on you. To summarize, free weights can be better for achieving full stabilization of the muscles and freedom of motions, while machines provides safety and easy usage. Consider your fitness goals and choose accordingly.

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