Tips for Making Smarter Choices When Eating Meat

Tips for Making Smarter Choices When Eating Meat For a lot of people, meat is a key part of their daily dinner menu that they just won’t give up. Interestingly enough, the USDA recently found that beef and pork consumption in the U.S. has decreased over the past decade. However, the U.S. is still among […]

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No Excuses!: The Power of Self-Discipline

No Excuses!: The Power of Self-Discipline [Brian Tracy] on . *FREE* shipping on qualifying offers.

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life

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The Impact Sugar and Salt Have on Your Body and Life

The Impact Sugar and Salt Have on Your Body and Life The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult to consume in moderation. Even if you avoid sugary sweets and salty snack foods, […]

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The Impact Processed Foods Have on Your Body and Life

The Impact Processed Foods Have on Your Body and Life For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy to find. However, eating these processed foods regularly can have a serious impact on your […]

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Simple Ways to Cut Down on Saturated Fat

Simple Ways to Cut Down on Saturated Fat Saturated fats are fats that don’t have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat will cause your blood cholesterol levels to increase, which means an increase […]

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Running on Empty: The Irreverent Guru’s Guide to Filling up with Mindfulness

Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness [Shelley Pernot] on . *FREE* shipping on qualifying offers. A Self-Help Book that Makes Mindfulness Easy

Mindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled

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