Diet

Beware of Diet Fads When Trying to Shed Pounds

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland.  It seems that a number of celebrities today offer their own weight loss programs.  The programs are appealing because we see these various svelte celebrities and we want to have bodies just like them.  The celebrities are also highly likable, so we have a predisposition to be accepting of their products.

However, did you ever stop to think whether these celebrities have any nutritional training?  Do they have medical training?  Is the information that they offer nutritionally sound?  Or is it just a good sales pitch?

Nutrition experts Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, say that consumers should be leery of celebrity-inspired diet books.  They point out that such books are often based upon nutritional fiction and that, while the diets outlined in these books may result in short-term weight loss, they can be far from healthy in the long run.  Therefore, you might consider passing up the celebrity diet books and opting for those written by nutritional experts instead.

But celebrities aren’t the only ones preaching fad diets.  For instance, there’s the so-called grapefruit diet which recommends consuming a grapefruit prior to each meal.  Another fad is the cabbage soup diet, which requires you to consume all the cabbage soup you can handle.  Other fads call for eating all the eggs you can…consuming only raw foods…or fasting every other day.  Such diets are not only based on nutritional misinformation—they can also be dangerous.

For instance, let’s take a closer look at the cabbage soup diet.  No major health organization has endorsed it.  Moreover, the American Heart Association disapproves of it, noting that it can actually harm you.  Promoters of this diet say that you can lose as much as 15 pounds a week by following it—what they don’t say is that most of that weight is water weight.   Once you begin eating normally again, you will see your weight rise once more.  Some of the side-effects of the cabbage soup diet include a feeling of weakness, stomach pains, and diarrhea.

Yet another questionable diet approach is what’s known as food combining.  Such a diet assumes that you are overweight because you are not eating the right combination of food.  The requirements of such a diet can seem quite arbitrary.  For instance, you might be told that you can eat a banana only in the morning.  This is rubbish, since your stomach can deal with a variety of different foods at one time.  The idea behind such a diet is to eat food with fewer calories, but there are other methods you can use to accomplish the same goals.

Some companies even claim that you can shed pounds while you dream.  They say that, if you use their product right before bedtime, you will lose weight.  In actuality, no company can make such a claim with any degree of credibility.  It is impossible to burn a large number of calories while snoozing.  In other cases, you may be tempted to try to lose weight by consuming special milkshakes or candy bars.  In essence, these products are just milk and candy with certain vitamins and minerals added.  However, one rarely feels satisfied after consuming these products.  As a result, you may find yourself actually consuming additional calories during the rest of the day.  While you might be able to theoretically lose weight in the short-term, you’ll find it difficult to maintain the weight loss over the long haul.

The fact of the matter is that there is a great deal of money that can be made through the sale and marketing of diet products.  As long as America has a large contingent of overweight people, companies will try to make a profit off of overeating.  It is up to you to be savvy enough to recognize a diet fad when you see it and opt for a different approach to losing weight.  You’ll find that there are really no short-cuts to weight loss.  Any successful diet program takes time, patience, and determination, along with a willingness to change your eating patterns.

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Acid and alkaline foods in the pH miracle diet

Acid and alkaline foods in the pH miracle diet

The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.

The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.

The word “basic” comes from the Greek word “basis” which means foundation. “Basic” relates to the properties of acidity and alkalinity. These conditions are determined at the foundation of the cells that the foods are made up of. So an external treatment does not change a food from acid to alkaline. Foods are acid or alkaline at their base, or foundation.

Acid and alkaline are chemical opposites. Whenever these bases interact with acids, there is a struggle between them and salt is the result. In the chemist’s lab, these interactions are very simple and straightforward. However, in our bodies, the interaction becomes more complex because of the scale at which acids and bases meet.

However, science can make some generalizations about the effects of acids and alkaline in the human digestion system. Acidic foods are acid forming in the human body. They make blood, lymph and saliva more acid and cause a lower pH number. Alkaline foods make blood, lymph and saliva more alkaline and cause a higher pH number.

Just for reference, the “normal” range for saliva pH is between 7.3 and 7.4. Most people, however, are too acidic and have a pH that is much lower. They are burned out, tired and their bodies are starving for balance. Under the influence of acidic foods the muscles fatigue easily. You literally slow down because your body cannot produce the same physical results as before.

The free radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not absorbed as readily. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Further hurting the function of the intestine is the fact that a high level of acidity inhibits the ability for intestinal walls to absorb nutrients. Cells become stressed with the toxins that build up and cannot remove them. The vast majority of bodily systems cannot run at full capacity.

On the other hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They increase assimilation at the cellular level and allow cells to operate in the manner that they should. There is a reduction of parasites and yeast overgrowth with the use of alkaline foods. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Alkaline foods promote abundant physical energy.

Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline. When oxygen enters an acidic solution it combines with hydrogen ions can form water. Oxygen helps to neutralize the acid, but acid prevents oxygen from reaching tissues where it is needed. When oxygen enters an alkaline solution, the two hydroxyl ions combine with the solution to create one water molecule and one oxygen atom. The sole oxygen atom is free to go to the next cell and bring the benefits of oxygen to all of the tissue in the body. At a pH of slightly above 7.4, cancer cells become dormant. Studies show that at pH 8.5, cancer cells die and healthy cells live.

Alkalizing the diet has many benefits, in addition to cancer prevention. The alkaline food list is a selection of choices that will benefit your health when you start incorporating them into your body.

 

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Setting Your Goals to Health, Fitness and Diet

Setting Your Goals to Health, Fitness and Diet

Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it’s always like this when starting out?

While it may be hard for certain individuals, for some it’s really easy to start something new, but the problem is they can’t finish it. It is a well-known fact that many individuals are able to start a certain activity but as they go along with it, they often find themselves taking a different course. Some say that it is a basic nature of humans and that they often put off what they can do today for tomorrow. The fact is this is also true with health, fitness, and diet.

If by nature humans are like that, then prove to them that they are wrong. Start pursuing your dreams of attaining a healthy and fit state. You have to do your best to pursue any activity that you begun and make sure that you stay on track. When it comes to your health, fitness, and diet regimen, you shouldn’t settle for anything less.

The best way is to set your intended goals. Be certain that your goals are realizable, attainable and realistic. Don’t go for unrealistic ones because you won’t get anywhere and it’s far too out of reach. Identify your health, fitness, and diet needs, and after doing so, set your goals right away. Try to make goals only for yourself, especially if you’re just starting out with this kind of activity.

Some people want to get in the best shape, all muscular and strong; but in order to succeed; you must have the right drive. Get the motivation you need. Tell your family and friends that you’re finally starting to live a healthy and fit life, and that includes having a healthy diet. If they find out that you’re doing a really tough job, then they will always make it a point to encourage you and boost your energy level.

When you say diet, it doesn’t necessarily mean that you have to skip meals or eat very little. By choosing the healthy food items and eating them in moderate amounts, you already have a healthy diet. If you’re obese, you’re more prone to certain health problems that can give you a lot of headache in the long run; but that doesn’t leave you with the option of getting too skinny. You’re bound to suffer from certain health illnesses too. The secret is to just stay in shape, all healthy and fit.

It seems that health, fitness, and diet are all intertwined. If one of the three is absent, you can’t achieve your goal. Good fitness exercises and a healthy diet are two important things that you should consider.

If you have no idea what fitness exercises are, then do a little research in the library or on the Internet. You can get a list of fitness exercises that suits you best, and how to properly perform them. Another thing, you can get copies of healthy recipes in case you’re not used to eating a healthy diet.

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Tips Associated to Diet and Fitness for Keeping Your Body Healthy

Tips Associated to Diet and Fitness for Keeping Your Body Healthy

One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things today and instead prefer to do it some other day.

To become successful in such undertakings, you need to set goals that are more realistic. It is easy to follow besides minimizing your pressure. For example, losing forty pounds as well as keeping it as realistic as possible to become an attainable goal. But never fear because there are several tips that can integrate your mind, body, and spirit to stay in the right track.

1. Follow a healthy nutrition and diet. Experts on health care advise people to provide their body with quality fuel to function properly. Eat food that are healthy, high in important nutrients, and free from chemicals. Also take vitamin and herbal supplements to support good health.

2. Get enough rest. If possible, get the right amount of sleep without interruptions for engaging your REM (rapid eye movement) patterns. This is the way of your nervous system to heal and refuel your body. If you feel overly sluggish, then rest, sits, or takes a nap shortly. You must report sluggishness and chronic sleep problems to your doctor. You cannot do your exercises properly if you are in this situation.

3. Keep your concentration at the present. Avoid feelings of worry or regret because you failed your fitness goals in the past. It can stress out your body. Instead appreciate the gifts that are offered to you at this moment. Continue what you have started and stick to it this time.

4. Do your exercise. Your body should stay in movement and action. Burn your excess fat and calories. Mental stimulation and exercise can be incorporated to keep you mind sharp and sound. Challenge your mind to grow, expand, learn, explore, decipher, and experience. You can do meditations as well. It can reduce your stress and heart rate, keep you at present, and maximize your feelings of joy, serenity, spiritual faith, and peace to stay fit.

5. Keep yourself surrounded by a good support system like your family and friends. Achieving your diet and fitness goals will be easier if there are people who care, love, appreciate, and support you.

6. Laugh often. Some studies revealed that laughing is significant in keeping people healthy and to heal a sick body.

7. Your thoughts should always stay positive to look and feel great. Closely monitor your thoughts to ensure that only positive things are stored there. Reverse negative thoughts into positive thoughts.

8. Learn to handle your emotions. Stifled emotions can affect your life. It also causes poor appetite. Your emotional energy should also stay positive. You cannot achieve the best fitness results as well as maintain your diet.

Follow these tips properly to ensure a happier and longer life. It is not too late to set your goal to meet your fitness needs.

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