Self Improvement Articles

How to Choose a Good Self-Help Book

How to Choose a Good Self-Help Book

Sometimes you get to a point in your life where you need some help. You may turn to the people around you, but you begin to realize that the type of help you need is the type of help others can’t provide you with. So perhaps you will be on the lookout for a good self-help book. You’ll want the book that can provide you with the most help, and there is often a large number to choose from.

Here is a list of what to look for in a self-help book and how to choose the best one for you.

1. Look for a book that focuses on a limited range of problems. The books that tend to rank the highest are the ones that have only focused on a specific disorder.

2. Look at the author credentials. When purchasing a self-help book, you’ll want to get a book that has information that is scholarly and backed well with research and knowledge. Most times, the books ranked the highest are often written by doctors and professors.

3. Avoid the books that have claims that are too good to be true. This is a common thing that’s stated and should be something that is well known to everyone, but it’s especially important when it comes to you helping yourself. For example, if a book claims to banish your anxiety problems forever, don’t get sucked in too easily. Unfortunately, a book cannot be guaranteed to provide you with relief from anxiety, or any other social issue, forever.

4. Is the book you’re looking at based on scientific evidence? This is often hard to tell right off the bat, but know that the books that are ranked highest usually have some sort of data and experiments involved to back up the credibility.

5. Look for a book that helps you monitor your progress. Having this type of guidance and help allows you to see how far you’ve come, which is something wonderful within itself. You can visually see and feel how far you’ve come and how much you’ve changed since the beginning of your self-help journey.

6. Flip through the book and see if it ever discusses the chance of relapse or any setbacks. Only about half of all the self-help books published allude to a sense of setbacks or a relapse and how to bounce back from them.

7. Does the book discuss when you should seek professional help if need be? Sometimes you can’t always help yourself. If you get to that point, it’s important that you get the help you need from someone who specializes in your problem.

There are a large variety of self-help books out there to help you along your journey of helping yourself. It’s key though that you purchase a book that can provide you with the most help and guidance you can get. Don’t go for those books with flashy covers and sayings just because you like the look of them. If need be, look into each book and provide yourself with the best chance of being “healed.”

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Finding a Self-Help Group That’s Right for You

Finding a Self-Help Group That’s Right for You

Self-help groups have a great history of getting people the help that they need. They often help with mental health issues, mental illnesses, and addiction problems. Many people get comfort out of knowing that they aren’t the only one in the world suffering, so they look to support groups for that help and care.

Helping You Choose the Right Group

Here are some questions and tips to think about when choosing the best type of support group for you.

1. Why are you looking to join a support group? There are different types of support groups for different illnesses. If you are suffering from depression, find a support group for people also dealing with depression. Finding a support group that “specializes” in your illness has been shown to help many people in feeling as though people are there for them and understand exactly what they’re going through.

2. Ask your doctor for some support groups they may know about. They are often a very trustworthy source to go to, so don’t be afraid to ask them for help in finding the perfect support group for you.

3. Make sure you have enough information on a support group before making a decision. You don’t want to take part in a support group that you find to be uncomfortable or not helpful. Before going to your first session, try getting in touch with the coordinator and talk to them about any questions and concerns you may have.

4. Where are the meetings held? You need to ensure that the meetings will be easy for you to get to. If not, that may end up being an excuse you use for not going to meetings.

5. Can family members and loved ones attend with you? Having people around you that you know and love while there, means a lot to some people. Sometimes it’s good to have a familiar face present who is specifically there to cheer you on.

6. How many people usually go to these meetings? For some people, the number of people who attend can be a deal breaker. Some people enjoy small groups where they can get to know each other on a more personal level, while others enjoy having a large group of people supporting them.

Questions to Ask Yourself after the First Meeting

After you’ve decided on a self-help group that you’re going to attend and you have attended your first meeting, ask yourself some of these questions.

1. Did the people there and the group itself make you feel positive? If you aren’t feeling too positive after a couple meetings, that group isn’t for you. You’re there to get better, not to get worse.

2. Are your symptoms improving? If you answer yes to this question, that’s great! That means the self-help group is working for you. Keep going to meetings and continue to improve.

It’s important that you’re comfortable with the support group you choose, so ensure that you get any and all information you can on the support groups in your area. Once you’ve found the right self-help group for you, go to the meetings. You’re there to get help from others that know what you’re going through, so don’t back out of your commitment. You’re there to get better, so ensure that you go to as many meetings as you can.

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