Fitness Articles

The Fitness Planet in this Part of the Planet

It’s your first-time to enroll in a gym. Bothered by the grunts and noise other exercise buffs make in your other gym? Want to avail of a wide variety of exercise equipment at a reasonable price?

There’s Gold Gym, Peak Fitness, and a string of other fitness centers and health clubs that are opening up their doors for everyone. And then, there’s Planet Fitness. Planet fitness is a chain of fitness centers in the United States. Known for its – Judgment Free Zone, it caters to the common person or the fitness neophytes who may feel conscious about their fitness needs and requirements.

The fitness club offers choices on exercise equipment and personal trainers who can assist members in their work-outs. There are a wide variety of machines aimed to build cardiovascular ability. Planet fitness centers offer a generally low price to its members. Those interested can avail of a $15 membership fee every month. Other perks of this fitness club is a Black Card membership that allows the member to use the facilities for free. There’s also a guest allowance per day, a 50% discount on cool drinks and unlimited tanning for those enrolled in their home clubs.

There’s a Planet Fitness Co-ed Zone and more private club for the women, the Women Zone. These innovations in programs offer a work-out package which includes a complete fitness assessment upon enrollment. In the assessment, the individuals fitness needs and requirements are analyzed, and he/she is given an exercise prescription based on the results of the analysis. There are also “acceleration” programs to speed up the individuals work-out plan, based on the results of their initial work-out programs. And as maintenance is important, the club also offers private personal training sessions where members can avail of the services of personal physical fitness trainers.

On the other hand, the club underscores a number of exercise rules and etiquettes that need to be observed among members and users. The club prohibits compound barbell exercises like deadlifts and bent over rows exercises. Dumbbell use is restricted to a maximum of 80 pounds. The use of magnesium carbonate in heavy lifts is also prohibited. Exercise etiquette is strictly observed, which means no grunting, swearing or loud psyching up rituals. Excessive noise from bar drops is also prohibited. Members are warned of such violations by an alarm that rings every time a member breaks any of the rules.

And while some may see these rules as restrictive and ironic for a – Judgment Free Zone , many are still willing to go for the club’s reasonably-priced program, wide choice of exercise equipment and the other amenities the club offers.

The choice of enrolling yourself in a health and fitness club or gym like Planet Fitness is really yours to make. Serious fitness buffs would like to avail of the amenities, the equipment, and the professional guidance that gyms like Planet Fitness offer. Of course, Planet Fitness tailors its services to the more sensitive, first-timers. But just like any other fitness and health club, Planet Fitness aims to serve you first, your body and your health!

Wanted: Physical Fitness Trainers

These days, not only movie stars could afford them. No, we’re not talking of designer clothes and shoes. We’re talking about personal fitness trainers that only movie stars and millionaires could afford in the past. But not now. These days, anyone who’s a member of a gym can have a personal fitness trainer who creates a routine workout just for them.

Most people who are serious about their fitness plans would insist on the services of a trainer on the grounds that a personal trainer provides the proper guidance and advice the individual of the needs in his/her exercises. He/she prepares a set of exercises that you can do in the gym and even at home. With a trainer, the individual is more focused on his work-out goals. There is someone who will encourage him/her and help point out the parts of the body that needs work-out and toning.

Of course, there’s the issue of money. Sessions may range from a hundred to a thousand bucks, depending on the extent of services to be provided by your trainer. While others may charge a certain fee for a set number of work-outs, others charge for individual sessions.

But the market for personal physical fitness trainers has significantly expanded with the increasing number of fitness buffs and health enthusiasts. As a physical fitness trainer, your market would be professionals, athletes and people who want to get fit and stay in shape. There’s also a potential market for people undergoing therapy, those with high blood pressure and diabetics who needs to have a physically fit body to maintain their health. There are also those who need a trainer or coach for specialized sports related skills like aerobics and karate.

Those thinking of a career as a physical fitness trainer should be equipped with the basics of anatomy, physiology, nutrition, metabolism, design and implementation of fitness plans, health safety and first aid topics which are taught at fitness training schools. These training schools may also provide specializations in different types of physical activities like yoga, strength training, running etc. There are also lessons on designing programs for people with special health needs and issues for the diabetics, heart disease patients and patients with back injuries.

Trainers can earn as low as $16,000 to as much as $80,000, depending on their experience and skills. Of course, personal trainers to prominent personalities like athletes and movie stars earn more.

If you’re thinking of making this a career, remember that a physical fitness trainer provides more than just exercise and work-out plans. A physical fitness trainer is sensitive to the needs and conditions of his client. They are good motivators who can effectively encourage and promote healthy living and fitness to his clients. The reason why most solitary fitness buffs fail in their work-outs is because of the lack of motivation from a companion. The fitness trainer fills in this role of motivator – one who will keep them going even when they think the work-out’s not working.

With a career as a physical fitness trainer, you get more than just a healthy and fit body. You may get to rub elbows with the stars too!