Johan

Johan Oosthuizen is a full-time internet marketer and provides people with guidance on how to better themselves, by showing them how to live a healthier life, make more money and how to improve their relationship with other people

A Guide to the D Vitamin

A Guide to the D Vitamin

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.

Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.

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7 Lessons I Learned From an Accidental Millionaire

When I first met Stephanie Frank author of The Accidental Millionaire I had no idea how much my life would be affected by our budding friendship. It wasn’t because she was a best selling author, internationally known speaker and coach. Actually it was much more profoundly simpler than that.

Stephanie has the unique gift to be able to concepts that most people never understand the actions to take and create a process or blue print that makes business almost like the paint by numbers game. After a delightful interview with her I was left some pearls that will surely help you in business and life.

Here are 7 lessons I have learned from her:

Be a million dollar thinker

Most people get caught up in the “how” to do something. When they don’t have the answers they start second guessing and sabotaging themselves from the start. Million dollars thinkers do not operate that way. Once they make a decision they look for the solutions. They create a vision and a plan.

Make sure your goals are congruent with your top 3 values in life

I love this one. How many times have you been presented an opportunity and the only thing the person could tell you is how much money you’re going to make? Don’t me wrong, I am an ethical capitalist however all money is not good money.

For example, some people might not be successful in the real estate foreclosure market because they would feel like they were taking advantage of people during hard times. However, another person in that exact situation might view themselves as being an advisor to someone who would otherwise lose their home and get nothing from it. As you can see it’s the same situation but each person has a different value system.

This is not about right or wrong. You simply want to be clear about your personal values and make sure your business is in alignment.

Even when you’re down to your last twenty dollars you could be one idea away from success

Stephanie Frank openly shares her story about how she was a business woman by day and abused wife by night. One day her husband in a rage pushed her house, down cement stairs, onto the pavement of the driveway. While she was shaking and scared she new had a decision to make.

Have you ever been at a fork in the road and had to make a decision? I know I have. For me, I knew my job was killing me. After being on a job that was making me sick I had come to my breaking point. My doctor told me if you keep this up you are going to end up in the hospital or dead. I knew them I too had a decision to make and needed to come up with a Plan B.

Make yourself a personal promise

Many times people are not just afraid of failure but success. As a result, they are paralyzed by fear and never reach their potential Stephanie points out how she does something very simply to keep her moving forward. One a sticky note she would write ONE thing she would do that day before she went to bed. Some days it would be a big task and other times it would be a small action but still moving her towards success.

Is there something you have wanted to achieve but are afraid to step on faith? What if you took just a small step today toward that very goal?

Pick up a packet of sticky notes and the next time you feel afraid just take one small step. If it worked for this millionaire it can work for you.

Expect that it will happen

There is a saying that you get what you expect in life. When you have an expectation to succeed the universe will open up and bring you the answers. Now the trick is you don’t want to be attached to the process. Commit result to the result and be open to allowing the beauty of intention and synchronicity to work in your favor. Don’t try to control the journey just embrace it.

Build your business for the future

This lesson should be a mantra that is taught for any new entrepreneur. So many people start off simply focusing on how they are going to create income. Don’t get me wrong this is important too. However, if you end up a millionaire with no time, poor health, and no friends or family to share it with would this be success for you? Only you can answer that.

However, the truth is you are better off knowing where you want to end up so you know how to design the map to get there. You want to considerate your lifestyle first and design your business around it.

So ask yourself a few questions:
a. How many hours a day to you want to work?
b. Are you willing to work weekends?
c. How much net profit do you want to make each year?
d. How many weeks or months of vacation will you take each year?
e. Will you work when you travel?

The more clearly you define what success in your business will look like in the future the easier it is to ask the right questions to help you get there.

Collaborate your way to success

For many people who have let the politics, back biting and brown nosing of corporate America we relish the idea of being able to create our empire alone. While on the surface this both looks and feels good the truth is that you can only accomplish so much alone.

Stephanie shares the concept of the collaboration nation. It is a new paradigm is the way we do business… the virtual company.

The concept includes strategic alliances, out team mates and one the most important players the virtual assistant. This person can do things from make travel arrangements, appointments, book-keeping, taxes, update websites, write or edit presentations and almost any other project you can think of.

The lesson here is, focus on your strengths and collaborate with others to aid you in achieving your goal?
What does your business need to go to the next level? Who could you collaborate with to make it happen?

Stephanie Frank is an inspiration to hundreds of thousands of people around the country. Her book is not only motivational but an action plan on how to start your empire on a shoe string budget. If you want to learn lessons what will add to your bottom-line and your life you want to learn from this Accidental Millionaire. Click here to find out more

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