Month: August 2025

Feeling Misunderstood Because Your Partner Does Not Know How To Listen

Relationship Advise Articles / By

MisunderstoodWhen it comes to relationships, one of the most common frustrations partners face is feeling misunderstood. Men are often criticized for not understanding women, while women are accused of talking too much or overanalyzing. The truth is, much of this disconnect does not come from a lack of love or care. Instead, it often stems from the difference between hearing and listening. Without listening, couples talk past each other, leading to arguments, resentment, or emotional distance.

Most people hear what their partner says. The sound waves register, but real understanding requires more than that. It requires active listening. A partner may say, “You’re not listening to me,” and the other responds, “Yes, I am. I heard you.” What’s really being expressed is, “I don’t feel understood because you aren’t engaging with what I’m saying.”

At first glance, hearing and listening might sound like the same thing, but they are not. Hearing is passive. You can hear someone without engaging, like when you half-listen while scrolling through your phone. Listening, on the other hand, is active. It means paying attention, processing meaning, and trying to understand both the words and the emotions behind them.

This difference is often at the root of relationship conflicts. It’s not that partners are incapable of understanding each other. They simply stop at hearing without moving into listening.

For decades, relationship experts have studied gender communication patterns and why they have misunderstood each other. While generalizations don’t apply to everyone, research shows that men and women often communicate differently. Men tend to be solution-oriented. When women share problems, men often respond with advice or fixes. But many women share to feel heard, not to be given answers. Women, on the other hand, tend to be more detail-oriented. They may share stories with emotion, background context, and subtle cues. Men who only listen for the main point often miss the deeper meaning.

Cultural conditioning plays a role as well. From a young age, boys are often taught to be direct and concise, while girls are encouraged to express feelings. These habits persist into adulthood, causing friction in communication. Put simply, misunderstandings arise when each partner hears in their own way but does not listen with the intent to understand the other’s perspective.

When partners fail to truly listen, the impact goes beyond a missed detail. The emotional consequences can be significant. Frustration builds when miscommunication repeats itself. One or both partners start to believe, “My partner doesn’t care” or “They don’t get me.” Over time, the connection weakens and intimacy fades, leaving couples feeling isolated. Resentment then grows, and eventually, one partner may stop trying to communicate altogether. Many couples think their problems are about money, chores, or schedules, but often the deeper issue is poor communication and a lack of listening.

There are some clear signs that you might be hearing but not listening. You often interrupt your partner before they finish. You find yourself planning your response instead of focusing on their words. You forgot the important details they told you. You dismiss their feelings with comments like, “You’re overreacting” or “That’s not a big deal.” And your partner frequently complains, “You’re not listening to me.”

The good news is that listening is a skill, and like any skill, it can be improved. Start by giving your full attention. Put away distractions, face your partner, and make eye contact. Listen for feelings, not just words. Try to understand the emotions beneath what is said, frustration, sadness, excitement, and reflect them back to show empathy. Resist the urge to jump to solutions. Instead, validate your partner’s experience with words like, “That sounds really tough,” or “I understand why you feel that way.”

Ask clarifying questions if you’re not sure what they mean. Simple phrases such as “Can you explain more about that?” or “Do you mean you felt ignored?” can deepen understanding. Repeat or summarize what you heard to confirm accuracy. For example: “So what you’re saying is, you felt hurt when I didn’t call.” Finally, be patient with silence. Sometimes your partner needs space to gather their thoughts, and filling the pause can shut down the moment.

Couples who practice active listening notice profound changes. Conflicts de-escalate more quickly. Both partners feel respected and valued. Emotional intimacy grows because each person feels safe to share openly. Misunderstandings become less frequent, leading to a calmer, happier partnership. Listening is not only about communication. It is about connection. When partners feel heard, trust deepens, and the relationship becomes more resilient against stress.

So, can the widespread belief that men don’t understand women, and women don’t understand men, really boil down to listening? In many cases, yes. It’s not that men and women are fundamentally incapable of understanding each other. It’s that they often stop at hearing and don’t move into listening. By learning to listen to both words and emotions, couples can bridge the gap between misunderstanding and connection.

Love is not about avoiding conflict. It is about building the skills to navigate conflict with empathy, patience, and care. When you commit to listening, you don’t just understand your partner better. You make them feel understood. And that is one of the greatest gifts you can give in a relationship. Avoid being misunderstood

Share and Enjoy !

Does your body temperature point to a poor metabolism

Health Articles / By

MetabolismAre you tracking your oral temperature and worried if it’s below 36.9 °C after meals or first thing in the morning? While it’s tempting to assume that such readings point to a sluggish metabolism or worse, the truth is far more nuanced. Let’s separate fact from speculation and explore what science really shows.

Yes, your body temperature often rises slightly after you eat a meal. This is due to a process called the “thermic effect” of food (sometimes called diet-induced thermogenesis). When you eat, your body uses energy to digest, absorb, and metabolize nutrients, and this energy expenditure produces heat.

The rise is usually small, often about 0.2 to 0.5 °C, depending on the size and type of meal. Protein-rich foods tend to create the largest thermic effect, while fats and carbohydrates produce a smaller one. The increase is most noticeable within the first hour or two after eating and then gradually returns to baseline.

So yes, it’s normal for your body temperature to be a bit higher after meals, and this is generally a healthy sign that your metabolism is working.

Forget the traditional rule of 37 °C. Modern studies have revised the average down to about 36.4 °C, and normal body temperature naturally fluctuates through the day. It tends to dip to its lowest point in the early morning and peak by late afternoon. A range of roughly 36.5 °C to 37.5 °C is considered healthy, so a reading of 36.4 °C in the morning and around 36.9 °C after meals is not unusual and generally falls within normal patterns.

A slower metabolism can influence body temperature, since metabolic processes generate heat. Research on long-term calorie restriction has shown a slight drop in core temperature—about 0.2 °C—likely as an adaptive energy-saving mechanism rather than a malfunction. Similarly, hypothyroidism can make people feel colder and affect energy levels, though body temperature usually remains within the accepted normal range.

Where the conversation becomes problematic is when low body temperature is linked to a long list of health issues without evidence. Some alternative health claims insist that failing to reach 36.9 °C during the day signals everything from obesity and poor hormone levels to weak liver function, low libido, chronic illness, poor skin, and compromised stress response. These assertions go well beyond what science supports.

A notable example is Wilson’s Temperature Syndrome, which attributes a variety of vague symptoms to low body temperature despite normal thyroid tests. This so-called condition is widely rejected by medical experts and has been criticized as both unscientific and potentially dangerous.

Instead of focusing on hitting an exact temperature, it is more useful to pay attention to broader signs that may suggest slowed metabolism or thyroid dysfunction. These include persistent fatigue, feeling unusually cold, dry skin, difficulty losing weight despite lifestyle efforts, mood changes, cravings, or digestive problems such as constipation and bloating. While not specific to temperature alone, these symptoms can indicate when something deserves further medical evaluation.

If you are concerned, the best next step is professional testing. A doctor can measure thyroid function and other metabolic markers to give a clear picture of what’s happening. In the meantime, supporting your metabolism with consistent healthy habits—nutritious meals, regular movement, quality sleep, and stress management—remains the most reliable foundation.

Yes, your metabolism does affect your body temperature, but modest deviations below the outdated 36.9 °C benchmark are usually not a sign of serious dysfunction. Evidence shows that healthy individuals often run cooler than 37 °C without ill effects. Rather than chasing specific numbers, focus on how you feel, your energy levels, and your overall health. And if your symptoms persist or worsen, consult a healthcare professional for guidance.

The key takeaway is that body temperature alone is not a diagnostic tool for metabolic health. It’s one piece of a much larger puzzle. Paying attention to patterns, symptoms, and lifestyle choices will give you a far clearer picture than relying on a thermometer reading.

Share and Enjoy !

Share