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Eight “Bad” Habits That Are Actually Good for You

EightBadHabits That Are Actually Good for You

Believe it or not, some bad habits are really good for you. Sadly, our parents usually try to punish us out of or control us out of doing these things. Of course, everything in moderation, right? Let’s look at eight “bad” habits that are actually good for you that you can stop trying to end now.

1. Fidgeting – If you tend to wiggle a lot, your mom probably tried to stop it. Your partner might try too. However, fidgeting is really good for you because it burns more calories and keeps your blood moving. This is especially true if you have a job that requires a lot of sitting. Sitting is possibly worse for you than smoking, so anything that can undo that damage is a good thing.

2. Gum Chewing – Sugarless gum is really good for you. If you have the right dental work or your own teeth, chewing gum burns calories, helps you eat less, freshens your breath and also cuts down on cavities.

3. Video Games – While there may be some games that aren’t worth the added benefit, playing video games helps with developing fine motor skills, keeps the mind nimble, and by some reports can help give relief for chronic pain conditions by taking your mind off the problem.

4. Daydreaming – Finding a way to allow your mind to get bored enough to be able to daydream is very good for your mind as well as for your goals in life. You cannot create amazing goals for your life if you can’t daydream.

5. Swearing – Everyone has a swear jar growing up, either for parents or the kids. Swearing is considered inappropriate, but studies show that people who swear appropriately tend to have less stress in their lives. Remember that swearing is completely different from a slur. A slur is something you say about a person, whilst a swearword is just a curse word – otherwise known as an expletive.

6. Messiness – If you are a naturally messy person, take heart; you’re likely also a very creative person. Messiness is sometimes a sign of creativity. If you want to be more creative, don’t purposely become messy but realize that sometimes being messy is required to be creative.

7. Sleeping in Late – They say that “the early bird gets the worm,” but do they? Sleeping well and enough each night is important to your health and brain function. If you stayed up late and need to sleep in and it won’t cause you to get fired or miss something important – go for it.

8. Passing Gas – Everyone farts and burps every single day. Passing gas is good for you because it’s a normal activity that is getting rid of built-up gas from your digestive tract to prevent bloating and pain.

Of course, you don’t want to do some of these things when other people are around, but it’s okay to accept some of these things as part of who you are and part of living life. As long as you can choose the habits you create, you can build a life exactly as you want it to be.

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Age Gracefully With These Wonderful Tips To Help You

Age Gracefully With These Wonderful Tips To Help You

Getting older is something that we all hope we will do with style and grace. Aging isn’t the end of the world and if you do it properly, each new year can be the best of your life. Use the tips provided here to keep yourself feeling young and alive.

Aging is a worry for many people, but can be slowed down by remaining healthy. Daily exercise and a healthy diet can reduce aging effects, especially by drinking water. Getting plenty of sleep and taking care of your skin is another way to make sure you reduce wrinkles. Everyone ages, but that doesn’t mean you can’t age well!

As we age, everyday things such as bending over to pick things up or everyday activities like putting groceries in the car can become painful chores. Pain from arthritis and many other effects of aging can really make life difficult. While you are working on diet, supplementation and fitness to alleviate the condition, don’t be afraid to ask for help while shopping or doing other everyday chores. You deserve it!

One of the best things that you can do in order to slow down the aging process in your body is to eat fish. Fish contains omega-3 fatty acids that are proven to be beneficial to skin. With that said, try to add seafood to your diet as it is both nutritious and tasty.

Be sure to protect your skin from the sun. Getting a bit of sun each day can be very beneficial but be sure to wear sunscreen while you do it. Overexposure can lead to wrinkles and even skin cancer. Taking care of your skin is vital to living a long and healthy youthful life.

Everyone gets older. There is a point in time when someone cannot care for their self. As we lose the ability to care for ourselves, we should look into nursing home or assisted living situations. Even though this doesn’t seem like a good situation, it is a good option in a few cases. A nursing home or assisted living facility can provide the special assistance and medical care that is often needed in our later years.

Get enough sleep nightly. It is said that each person needs an average of eight hours daily. Not getting adequate sleep can cause depression, heart problems, and more.

When you get older, it is important to know who you are and what you like. When you focus on what you like, and keep things around you positive, you accent the good things you have going in your life, and will not allow any negative emotions or situations to bring you down.

Learn how to control the way that you react to certain situations. If you can find a way to lessen the amount of things that you stress over, you are sure to feel much better about your life each day. Do not let the little things bring you down which can be detrimental to your health and age you quicker.

If you can, make sure you’re including a decent amount of fish in your diet. The omega-3 fatty acids that are most commonly found in fish have been shown to aid skin development. This can keep your skin looking smooth and young much longer. If you’re allergic to fish, look into omega-3 supplements.

Having a purpose in life is a great way to never feel old. If you are feeling old and out of touch or afraid that you will as you get older, then follow the ideas here from this article to keep your mind young and your body will follow suit.

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