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The Advantages and Disadvantages of Being a Woman Entrepreneur

The Advantages and Disadvantages of Being a Woman Entrepreneur

As an entrepreneur, you will have advantages to help you succeed. Unfortunately, there will also be disadvantages. As a woman taking on entrepreneurship, however, you may face challenges and develop strengths differing from what a man may experience during his entrepreneurial career.

It’s important to identify these possible issues so that you may use your advantages to become a successful businesswoman and learn how to overcome the disadvantages holding you back.

The Disadvantages

Networking

Women are less likely to have relationships with people who have networks or connections to help launch and sustain a business. Not only does a network provide valuable information needed to successfully create a business, but it also provides a mentorship as well as referrals you may need for future expansion.

Due to the tendency of the highest levels of corporate leadership to be mostly occupied by men, it is difficult for female entrepreneurs to find a woman in a high occupational seat to seek advice from.

Family Needs

It can be difficult for women to devote the time needed for a business to become successful if they have young children who require constant attention. Trying to launch a business may take up all of your time and this can often put strain on obligations to your family.

It is important to schedule your work life with your family duties in mind. As an entrepreneur, you are the boss and therefore you set the hours needed for your business to grow.

The Advantages

Strength in Emotional Intelligence (EQ)

Leadership studies reveal that having high emotional intelligence may prove to be an advantage in business. Having a high emotional intelligence quotient is an important factor in leadership and studies have found that women, on average, have an edge over men when it comes to this.

People with high emotional intelligent quotients understand their own emotions as well as the emotions of their peers, and use the information to help guide how to think and react to the situation.

Collaboration Skills

Working with others and building long-lasting relationships is a strong trait among many women and may aide in the success of a new business. Creating new partnerships among businesses like your own opens a world of opportunities for your business to grow with your competitors, rather than compete against them.

New businesses are going to have difficulty competing against more established companies. If you’re struggling to match your competitors’ progress or sales, you may end up in debt. This may eventually result in your company going out of business. Taking on new opportunities creates lasting partnerships and encourages companies to include your business in future prospects.

This is a good time to point out that many people feel that women basically do have the same advantages and disadvantages when it comes to entrepreneurship. Whether or not it’s actually true remains unclear.

When it comes down to it, the best way to ensure success as an entrepreneur is to be honest and work hard to achieve your goals. Hopefully, doing so will lead to more advantages and fewer disadvantages.

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Woman Fitness: Building Strength through a Strength Training Program

Woman Fitness: Building Strength through a Strength Training Program

Women always want to have a beautiful body. It is always the trend in Hollywood and everywhere else. But what is the right exercise program for women who want to lose their fats effectively.

One of most growing form of women exercise is associated with strength training. It does not only cater to fat loss but also provides several benefits. It includes metabolic rate increase, bone density increase and restoration, lean muscles mass increase, injury prevention, improved balance, coronary disease prevention, recovery and rehabilitation, sports performances improvement, delayed aging process, and look and figure enhancement.

Before beginning a strength training program, you need to consult a doctor. This will ensure your safety and proper fitness. In fact, creating routines for strength training is one of the trickiest portions of your fitness program. But if you follow the guidelines provided by some personal trainers, then you can increase your chances of becoming successful with your fitness objectives.

1. You can never strength train your muscle in one day. Minimum time allocations of 24 to 36 hours must be followed. Consecutive days of doing the exercises can lead to muscle fatigue, possible injury, and overtraining. Rests are required to regain lost energy.

2. You cannot lose your weight instantly. For example losing excess stomach fats cannot be achieved by doing only 100 crunches. Stomach flab doesn’t easily disappear in that way. Overall reduction of body fats must be done first by proper rest, regular exercise, and eating well.

3. You cannot tone your body immediately. Step by step procedure should be followed. You need to concentrate on one muscle group. Once you are through, you can proceed to your next target. Considering the use of machines is much better than using free weights only.

4. Your strength training programs should be consistent and regular to ensure successful results. Keep in mind that you have gained weight for years, so losing it also takes time. Your strength training requires a change in your lifestyle. Bad habits must be replaced with good ones.

5. Strength training requires changes every 4 to 6 weeks. It will prevent your body from getting bored and keep workouts more interesting. You need to change your exercise method, and intensity levels. Unchanged routines sometimes stop producing good results in the end. You need to grow from your daily workouts.

6. Your strength training programs need to be created according to your specific objectives. It can include, hypertrophy, adding bulk, fat loss, or maintaining weight. Every objective has also different methods for acquiring optimal results. If you are interested in body fat loss, your strength training is different compared to increasing bulks in your muscles. You need specific goals to create the best possible strength training program.

7. Your regular routine should workout all your major muscles 1 to 3 times a week. It includes the triceps, chest, shoulders, biceps, quads, calves, abs, hamstring, and gluts. It creates imbalance if you missed any one of the muscle groups.

Women who follow these guidelines can build an effective and decent strength training program. Achieving a healthy and fit body is also safe. So, be ready to achieve that beautiful body you have always dreamt of.

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