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Tips on Making Deeper Connections with Friends

Trying to develop meaningful relationships with friends can be tough these days. Superficial, disconnected communication has become the norm in today’s society. However, that doesn’t mean it isn’t possible to develop those deeper connections.

You’ll typically find most people crave meaningful friendships. The trouble is, it can be difficult knowing how to make them.

If you’re determined to make deeper connections with friends, below you’ll discover some great tips you can follow that can help.

Be Prepared to Open Up

One of the key elements of a deeper friendship is being open with one another. You can’t just expect the other person to be open with you and not give the same openness in return.

It’s impossible to maintain a deep connection with someone when you’re guarded. So, be willing to open up and talk about the things that are important to you. You don’t need to share all of your innermost secrets, but it is important to trust your friends enough to be open with them.

The more open you are, the deeper the connection you’ll make with friends.

Commit to Regular Communication

As you grow older, maintaining friendships becomes much more difficult. You have work and family life to juggle too, so it’s easy to let communication between friends slide.

If you want to benefit from deeper connections, you need to make the effort to stay in communication. If you’re connecting with the right friends, it won’t really feel like an effort either. It could be giving them a quick ring regularly. Ensuring you meet up once a week (if distance makes this possible) and just maintaining communication will really help to keep your relationship strong.

Spend Quality Time Together

You’re going to want to spend quality time with the friends you’re hoping to develop a deeper connection to. One-on-one time allows you to create memories, get to know each other better and enjoy each other’s company.

While it may be difficult, you’ll also want to focus on avoiding using your phone when you’re spending time together. It’s easy for technology to become a distraction and prevent you from developing deeper connections.

Be Honest and Don’t Avoid Difficult Topics

Similar to the earlier point of being open, it’s also important to be honest and not avoid difficult topics. Friends aren’t just there through the good times. They are also there to support you through any difficulties you might face. So, if things aren’t going well, don’t hide it. Be honest about how things are going and how you feel.

The more honest you are, the more your friends will trust you. This will also encourage them to be more honest with you. No deep connection can occur without you being honest and talking about the things that really matter in life.

There’s no doubt that it can be tough to maintain deep friendships today. However, if you follow the tips above, you’ll be able to start developing much deeper connections. Remember, it’s all about being honest and spending quality time together.

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Self-Help for Dealing with Stress

Stress invades people’s lives all the time, even daily for some. Life gets hard and it’s difficult to juggle all the things life throws at us. It’s important that we get our stress levels under control because frequent elevated levels of stress are toxic to the human body and can cause heart disease, high blood pressure, obesity, and diabetes. It’s easier than you may think to help yourself decrease your stress levels. Just follow these simple steps.

1. Avoid alcohol, caffeine, and nicotine. Caffeine and nicotine are stimulants and do not decrease your levels of stress; they increase them. Alcohol is a depressant in large amounts and a stimulant in small amounts, making it bad for you to take as a way of relieving stress. Instead of reaching towards the alcohol, caffeine, and nicotine, grab some water or herbal tea. These are hydrating and provide you with stress relief.

2. Try taking part in physical activity. Stress releases hormones in your body known as adrenaline and cortisol. Releasing some of these hormones can help your stress levels to go down.

3. Get more sleep. Not getting enough sleep is a direct correlation to high stress levels. However, stress sometimes prevents us from relaxing enough to fall asleep. If you are having this issue, try taking a warm bath or reading before bedtime. Another good tip is going to bed at roughly the same time every night. This creates a routine for you to follow, naturally decreasing your stress.

4. Try relaxation techniques. Every day, try a different stress-reducing technique. You can try self-hypnosis as this is very simple and easy to do anywhere. You could also attempt saying one word repeatedly to yourself that holds meaning for you. Don’t worry if these relaxation tips don’t work right off the bat. Relaxation is a skill that takes time to master.

5. Talk to someone you trust and who can help. Letting someone know how you feel is a great way to reduce your stress. Many people have said that it’s like a weight being lifted off their shoulders. Stress can cloud our mind and prevent us from thinking clearly. Talking through your situation with someone can help you figure out a solution to what you’re stressing about.

6. Keep a stress diary. Keeping a diary and writing down your thoughts and emotions will help you become more aware of what you’re feeling. Write down the date and place the stressful event occurred. Also include what you were doing and how you felt, both emotionally and physically. Writing everything down will enable you to avoid another stressful situation and you’ll discover some new coping mechanisms.

7. Manage your time. Many people experience stress when they run out of time to do important things. With a schedule to follow you can ensure that you get all of your important tasks done in a timely manner. Having all your work done on time will help to decrease some stress.

8. Learn to say “No”. It’s easy to believe that you have all the time in the world and can juggle one more thing in your life. But sometimes you need to remember that you have so many other important things that needs to be juggled. There’s only a certain amount of hours in a day, making it hard to get multiple things done.

Take care of yourself. Stress invades everyone’s lives but dealing with stress is manageable. Know that everything will get better and the thing that’s causing you so much stress won’t be a worry to you down the road.

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