Weight

Fat Man, Never Think That Weight Has Something to Do With Fitness

Fat Man, Never Think That Weight Has Something to Do With Fitness

Men are considered voracious eaters, besides acquiring some bad habits such as drinking and smoking. They are not aware of their body’s health, until one day, they have realized that fats have already invaded their stamina dramatically diminishing them.

However, there is always a misconception that weight is directly associated with fitness. So, the tendency is to look for different methods on how to burn fats. It is a fact that weight has some effects on your fitness especially if you are overweight.

The only thing that will affect your fitness is related on how you do your exercises. You can start to improve your body and stay in shape if you exercise. In return, you can slim down your body.

If your goal is losing weight and maintain it, then you should be thinking about working on your entire physical fitness than simply reducing some portion of your normal diet. This is the wrong way of losing weight. Your fitness plan must start with doing your exercises.

Following a certain diet without daily exercise can be effective in losing weight. But it will just burn your muscle tissues. Later on, you will lose your bodily strength as well as your fitness. It is useless. If you exercise more, you can build and tone your muscles. Your body is burning fat in the right way, losing weight effectively and getting a fitter body. Doing this simultaneously can change your figure, from a fat man to a fit man.

Whichever cases, regular exercise can improve your fitness compared with someone who never performs any exercise regardless of weights. Take note, combining your diet plan with regular exercise is a very efficient and effective way of attaining a fit and healthy body. Improve your fitness by doing more than one simple exercise. You should explore different types of exercise to burn more calories, like doing cardiovascular exercises and basic strength training.

Cardiovascular exercises can increase the rate of your heart by significant amounts. This will help you build your stamina especially if done on a regular basis. As your exercise progresses, constantly increase both the frequency and time of your exercises.

Strength training exercises are also significant. It does not only increase your actual fitness but also tones your body. Muscular strength can be achieved giving you more confidence. You can feel young and beautiful too.

It does not necessarily mean becoming a weightlifter. You don’t need bulging muscles through your exercise. Small amounts of strength training are enough. There are many options besides lifting weights. You can choose from a lot of strength training workouts that suits your needs. Some can even be done at home without any equipment.

As a result, a more fit body is achieved. Weight does not matter, what it takes is your determination. You don’t need to stay and be satisfied with your present look. There is always a room for change and it begins from you. Never think of your weight, just do your exercises.

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Should You Get Weight Loss Surgery?

Should You Get Weight Loss Surgery?

You may have been overweight all your life, and your slowing metabolism has caused you to put on even more pounds since you turned 50. It is even harder than before to lose weight the natural way, and you know that obesity only cuts your life shorter. Is weight loss surgery recommended for a person like you? The answer is, it could be.

Weight loss surgery has transformed many celebrities like Al Roker and Star Jones, which has put the surgery on the map for many people looking to lose weight. As a matter of fact, weight loss surgery procedures have tripled since 2001. However, like get rich quick schemes, there are risks to quick weight loss schemes as well. If you are looking at weight loss surgery, talk to your doctor first. This procedure should never be a first option, it should always be a last resort. If you are only overweight, meaning your BMI is less than 30, you do not need to do this procedure. Weight loss surgery is recommended only for the clinically obese. There are doctors who will operate on you if you are not obese, but it is generally not recommended.

If you are to go under the knife, keep in mind that you will have to change a lot of things about your lifestyle. You may need to start working out more. You may need to change and monitor what you eat. This is especially due to the fact that the most common surgical procedure is gastric bypass surgery, which involves the sealing off of most of a person’s stomach, cutting the person’s appetite. You will need to eat less complex proteins and fats, as a lot of the processing of these nutrients takes place in the stomach. Complications will arise if you do not change your eating habits after having the surgery. Also, you should know that 1 in 200 patients die due to this procedure.

You may be asking if your advanced age would be a contributing factor to the risks associated with bariatric surgery. Fortunately, the answer is leaning towards no. Studies have been conducted that show there is no increased risk to people over the age of 50 compared to those younger than them. As a matter of fact, baby boomers seem to be the fastest growing demographic to get bariatric surgery. When a person can lose over 50 pounds and feel good about his or herself, then the procedure is definitely worth it. The risk of dying within 30 days of bariatric surgery is just 0.21%, compared to 0.12% for adults aged 35 to 49. Your chance may even decrease once your weight, gender, and heart health is taken into account.

So if you are looking to lose the pounds, talk to your doctor about your options. They may not be as black and white as you see it. Ensure that before you even consider weight loss surgery, you make an effort to change your diet, change your lifestyle, and exercise more. You may find that you don’t need surgery after all.

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