Why Is Self-Discipline So Hard?

Why Is Self-Discipline So Hard?

No one wants to be seen as no fun, too serious, and regimented. When you think of the term “self-disciplined,” you may think of a hard-nosed military-type person. That thought alone can be a big blocker in your mind to becoming a self-disciplined person. It’s no wonder that people have trouble becoming more self-disciplined. They’re not understanding the positive factors of developing this skill.

Let’s look at some reasons why self-discipline is so hard.

Lack of Understanding of What Self-Discipline Really Is

Self-discipline is a combination of skills that are put into effect consistently to achieve the results you want. It’s a long-term practice of a lot of behaviors designed to help you reach your goals. Avoiding temptation regularly so that results can occur is required. You’ll need to develop all these skills to become self-disciplined.

Not Realizing How Important Organization Is to Self-Discipline

As mentioned above, self-discipline is a way to describe many behaviors that lead to reaching goals at a high level. One of the keys to being able to do this is knowing how to organize your schedule in a realistic way, along with putting together logically everything you need to do in a day.

The Fact That Most People Don’t Know How to Break Tasks Up to Make Them Simpler

A person with self-discipline knows that when they have a goal, they need to break it up into smaller tasks that they schedule in their calendar to do regularly until the whole thing is done. They also know that this requires a lot less discipline than most people think.

Underestimating the Importance of Consistency

One of the real keys to self-discipline is to be consistent in your turning down temptation to achieve the long-term goal. For example, you know eating fewer calories on a regular long-term basis will lead to weight loss. Writing one page of content for your novel will eventually lead to a finished book. Small steps make a big difference, but they also must be consistent.

Knowing That Being Mindful Is a Factor in Self-Discipline

If you don’t know when you’re getting ready to give up or give in, or when you are reaching the end of your comfort zone and you’ve never experienced pushing past those blockers, it’s hard to know whether you can have self-discipline or not. You need to be aware of your own feelings and responsibility for any results you get in life or work.

Once you understand that you can develop all the skills associated with being self-disciplined – such as organization, goal setting, time management, and mindfulness, you can start to set up your life in a way that makes it easy to experience self-discipline and the results.

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What Is Meant by Self-Discipline?

What Is Meant by Self-Discipline?

When someone is referred to as self-disciplined, it means that they’re intrinsically motivated enough to avoid short-term temptations to achieve long-term goals. They tend to be the person everyone else can count on to get things done. They are highly reliable people who are often very successful. They are people with integrity.

If you’re self-disciplined, you:

1. Take Personal Responsibility for Your Actions – If you want to demonstrate self-discipline, at its core it’s all about realizing you are responsible for your own actions and no one else’s. When things go right or wrong, you look at how your own behavior affected the situation and then note what you’ll do again and how you can do better next time.

2. Believe You Are Responsible for Yourself – A person with strong self-discipline doesn’t usually need outside influence to do the right thing. They are very sure of their core values and will put them ahead of what they “want” and do what is right.

3. Understand Your Own Potential – People who have strong self-discipline tend to realize that they have a lot more power than the average person thinks they have. Due to this, they set up their lives in a way that will lead them to succeed because they know they can do it.

4. Know How to Set Goals Properly – When you know that your actions make a great deal of difference to your success, you’ll place a high level of importance on learning how to set goals properly. Learn about SMART goals so that you can set yourself up for success.

5. Set Schedules and Routines for Daily Life – Everyone is handed the same 24 hours in a day. The way highly successful people use that time is the only difference. They tend to schedule everything and do things at certain times ritualistically, because it helps them do more in their lives and experience more balance.

6. Feel Grateful Every Day – Looking on the bright side is a trait of people who have self-confidence, because they tend to believe in their life and the world around them. Keeping a gratitude journal can help anyone learn to feel more grateful.

7. Are a Lifelong Learner – Sadly, most of the world doesn’t read after they’re finished with school. But a person who has self-discipline is usually a lifetime learner. They like reading and learning and always make time for it.

8. Take Care of Your Entire Self – The reason self-discipline helps you take care of yourself is that you’re able to see how some hard decisions made today (such as not to have that piece of cake) will pay off tomorrow.

9. Are Confident, Patient and Calm – Because you don’t feel powerless, and because you know how to make goals and plans to reach those goals, you can feel a lot more confident, patient, and calm. There is no reason to get into anyone’s drama and even when things are tough, you know you’ll make it through if you follow the steps and your schedule.

10. Forgive Yourself and Others for Their Imperfections – Since you constantly work on yourself, you realize that no one is perfect and that it’s okay. Human imperfections are what makes everyone interesting.

The most important thing to realize about self-discipline is that you don’t have to be perfect from day one. If you want to improve your chances of experiencing success, working on your self-discipline is the key to that success.

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Using Self-Discipline to Get Rid of Negative Habits

Using Self-Discipline to Get Rid of Negative Habits

Self-discipline is just the act of ignoring and avoiding short-term temptations to do the work needed to achieve your long-term goals, and doing it on a regular enough basis that you will reach the goals you set. Once you start using self-discipline to reach your goals, you will realize you can use it for other things too, like getting rid of negative habits.

* Set Yourself Up for Success – Identify the negative habit that you want to get rid of in very close detail. Know why you want to get rid of it. Describe why it’s negative for you to keep up with this habit. Also, it’s important to find something you can do instead or how you can trick your mind into not wanting to do that negative thing.

* Know Your Triggers – If you want to stop something, try to figure out why you do it. Is it triggered by another activity? For example, people who want to quit smoking often smoke and drink coffee at the same time. When they want to quit smoking, they find it hard to enjoy their morning coffee and tend to think about the cigarette. Changing the morning drink too, or the location where you have it, can help avoid the trigger.

* Start Small – Don’t try to tackle every single negative habit at the same time. Focus on one at a time for a month at a time so that you can replace the negative habit with a good habit.

* Schedule Your Actions – Anything you want to do that requires an action should be written down in a calendar. Whether it’s walking, eating dinner, or spending time with your family, adding it to your schedule will help.

* Incorporate Accountability – When you don’t reach your goal due to the negative habit, you’re trying to avoid acknowledging it. Try to figure out how to fix the problem and do better next time. Also, be accountable for success too. Feel the success so that you want to have more of it.

* Practice Saying No More Often – Most negative habits are associated with saying yes when you don’t want to say yes. Learn how to say no when it is important to do so, not just to other people but also to yourself. This will help you reach your goals.

* Focus on the Positives – By trying to replace negative habits with positive habits, you may accidentally feel as if you’re focusing on the negative. Instead of doing that, once you replace the bad habit, only focus on the good thing you’re doing and how that feels.

* Be Mindful – Being in tune with your feelings can help you avoid a negative habit being triggered. Think not only of how you feel right now but also about how you’re going to feel in the future when you stick to changing those negative habits.

The more you work through the process, the more you’ll improve your self-discipline. No one is ever going to be perfect, but you can incorporate these tips that will help you avoid anything negative which can stop you from reaching your goals.

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Is Self-Discipline Always a Good Thing?

Is Self-Discipline Always a Good Thing?

It doesn’t really matter what you’re talking about, there is always a way to have too much of something. That includes having too much self-discipline. There is a time when that control is not even self-discipline anymore but has become self-abuse. If you’ve gone too far, you may end up having some characteristics about your personality that aren’t beneficial. Let’s look closer into some signs that things may have gone too far.

You Can’t Make Decisions

You’re overly cautious when you try to make choices. You can’t choose what to eat for dinner, you can’t pick which movie to go to, and you can’t figure out what to do with your life. You’re scared of making the wrong decision, so you tend not to make any. Thus, you make no progress in life.

You Have Become a Perfectionist

Some people think the word “perfectionist” makes them sound smart and important. However, the truth is a person who has become a perfectionist is usually not full of self-confidence. Their perfectionism is really an excuse never to do anything or finish anything due to fear of success or failure.

You Are Too Focused on Rules and Regulations

Following the law is good and it’s great to care about rules and regulations. However, you can take this too far if you cannot play a game or do anything without pointing out the rules everyone else is breaking before you can have any fun. Plus, if you nitpick every little thing, you will never get anything done.

You Can’t Take Breaks

While sticking to a schedule is a good thing – especially if you are a manager, a business owner, or a parent, you can take that too far. It’s imperative to set up your day so that you have time for breaks and set up your schedule and task list with breaks in mind. A person who is all work and no play will not end up being successful long term without burning out.

You Feel Lonely

If you’re not taking breaks and you cannot make decisions, you may start to feel lonely and out of touch with others – even if they’re there with you. You feel detached from others because you must be regimented in everything you do.

Has your quest to have more self-discipline crossed over to become a serious problem of being too controlled to the point that you cannot be yourself, feel stressed out all the time, and cannot make decisions due to being so risk-averse? If this happens, it’s time to get back to normal self-discipline. The point is to learn to retrain yourself now so that you can meet long-term goals in work and in life – not to end up miserable.

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