Unlocking the Secrets of the Navy Seal Fitness Examinations

Unlocking the Secrets of the Navy Seal Fitness Examinations

There have been many men and women who have dreamt of becoming a part of the United States Navy Seals. If you are one of them, then you need to increase your chance of getting in. You should take a look at the challenging Navy Seal fitness examinations and see if you can do it.

You cannot easily join the team if you fail to meet some of the requirements. You need to pass in order to belong to the buds program. It takes a lot of courage before you can become a full pledged Navy Seal.

Make sure that you ask the advice of a physician before subjecting yourself to a new exercise routine. This is for your own safety and to ensure that your body is ready to handle physical activities on its elevated levels. It is important that you master all the exercises incorporated in the training program before you take the entrance exam and become a Navy Seal.

If you want to achieve success, then get ready to be wet. The fitness program of the Navy Seal teaches each team members to feel at home in the waters not only on land. In fact, water is utilized according to their advantage in ways that are possible for them. But, the trainings are focused on the things needed to be learned prior to the examination.

The fitness exam for Navy Seal requires the applicant to swim. This is the first part of the entrance examination. You should complete a 500-meter swim in 12 minutes and 30 seconds. There are two survival strokes that the Navy Seal approved. You can use either the side strokes or the breast strokes. It may sound easy but most students have failed in this phase. It is because they think that they are already physically fit and tend to ignore practicing.

You are lucky if you pass the first phase. But it is not the end of the fitness examination as the second phase begins. Within two minutes, you should be able to perform a minimum of 42 push ups. It is better if you exceed the given quota but it is advisable to reserve your energy. For another two minutes, you should perform 50 sit-ups. Next is performing a minimum of 6 pull-ups, no time limits but you should go back in the starting position in each repetition. Every exercise has a two minute rest period. So, this ends the second phase of your fitness examination.

Here comes the third phase. You are required to run wearing boots and camouflage pants. You need to complete a 1 ½ mile run within 11 minutes and 30 seconds. Most Navy Seal examiners have failed in this fitness examination. But you can pass if you are determined enough. Never make any mistakes such as eating a certain food before the exam begins. You will just end up in a mess along the field or track. Still, your success depends on your courage and determination to finish the fitness examination of the Navy Seal.

Keep in mind that the Navy Seal is not appropriate for the faint hearted. There is a great need for training to prepare oneself on the day of the exam. Only few people have passed the Navy Seal fitness examination without proper training. Make sure that the exercises in each phase are practiced rigorously to achieve success.

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Thirteen Sales Basics: The Elite Fitness Systems Secrets Revealed

Thirteen Sales Basics: The Elite Fitness Systems Secrets Revealed

Elite Fitness Systems (EFS) is well known for providing their customers with strength training services and products with highest quality.

EFS were founded by Dave Tate after he made an assessment in some internet sources about sports training. Many coaches as well as athletes are searching for training advices but do not get the best and comprehensive information. So, EFS was created to answer this demand.

Dave was once an elite strength athlete. For twenty years in the fitness world, he has encountered every training program and equipment in the industry. The EFS driving force is to put success in any training program above other things. This makes EFS the world’s leader in the field of conditioning and strength training.

The secret behind the EFS success lies on the thirteen basics of sales to improve the ability for selling products and services.

1. Believing in ones self as well as in the services being provided. Your potential clients can appreciate your high energy. They will hire you because you are confident.

2. Understanding that the main objective is not about money. When people give value to fitness, they will pay your services happily. Likewise, if you help them achieve their desired results.

3. Selling the services to the people who need help.

4. Recognizing that money is traded in exchange for allotted time and given efforts.

5. Accepting that regardless of the amount of money being charged if the services are good, the client will always come back.

6. Knowing the distinction between a client and a prospect. Someone who pays for the services is a client, while someone who may hire you or not is a prospect.

7. Accepting that selling services and products is an important skill that must be learned by personal trainers. Helping more people means becoming more proficient when closing sales.

8. Knowing that people are hiring personal trainers if they see options that are less expensive. These people can be the best prospects.

9. Understanding that you have the freedom for setting your sales appointments. The most valuable asset you have is time. Meet prospects with greater possibility of hiring you.

10. Knowing that people more often make their purchasing decisions emotionally. Make the prospect emotional to sell the services easily.

11. Realizing that it is a sale if the money is already paid to you. Ensure that your plan is effective, so let the prospect pay you before the end of the sales appointment.

12. Setting the appointment immediately after talking to the prospect. People can be easily distracted. As much as possible, meet prospects who consider fitness as their first priority.

13. Understanding that people are lovers of buying things. However, are haters of being sold things. Guide your prospects and ask them appropriate questions to encourage them in purchasing your services.

EFS customers became their greatest source of advertising. They put customer’s success first in their training programs. In return, they developed their passion on the EFS by doing business repeatedly and visiting their websites daily.

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