Natural

Natural Vitamin Sources

Natural Vitamin Sources

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

Natural vitamin B13 sources are root vegetables, liquid whey

Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

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Dealing with Natural Disasters as an Entrepreneur

Dealing with Natural Disasters as an Entrepreneur

As a small business owner, it’s imperative to give some thought to the types of natural disasters you may be subjected to depending on where you live, and how that may affect your business and your customers’ ability to use your solutions and communicate with you.

Some of the things you may need to deal with and think about are:

* Flooding
* Hurricanes
* Fires
* Weather Issues
* Earthquakes

You could be dealing with many problems as a result of any of these natural disasters.

For example, if you experience flooding or fires where you live, you may lose your place to do business for a while as you clean up and rebuild. For almost any issue you may lose electricity, which can damage your ability to communicate with or accept payment from your customers.

You may end up shut down entirely for days, weeks, or months. As you consider each type of natural disaster you could be faced with, how prepared are you? Do you have flood insurance, fire insurance, and so forth? What about a backup method that you can employ if needed?

Here are some scenarios with suggestions on how to deal with them.

* I have no electricity: I have a backup generator. I will go to the local coffee shop. I can evacuate to my friend’s house.

* I must evacuate my area: I will evacuate to my colleague’s house by plane. I will use my fifth wheel to get out of town to a safe place.

* My server burned up: I have a backup server, so it’s all going to be okay as soon as we enter the right information, or it’s automatic, so this will not be an issue.

* My computer is damaged in a storm: I have insurance so I can buy a replacement right away. I back up everything in the cloud.

* I can’t do business for two or three weeks: I have savings and insurance that will help me. I have processes in place that will allow someone else to service my customers.

* I lost everything in a fire: I have insurance that will pay for everything, and I have savings that enable me to purchase backups.

Know what type of insurance you have, as well as the humans that can help you, by keeping the phone numbers handy. Make it even better by having redundant backup systems for your technology that enable you to keep on going when needed.

Understand that the main thing that is going to protect you and your business is pre-planning. Consider the types of natural disasters that you may need to deal with. Don’t discount environmental disasters either, such as oil spills. These affect people just like natural disasters since they’re usually so sudden.

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