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The Link between Personality and Happiness

The Link between Personality and Happiness

It appears that some people are just happier than others. It’s not always just the people who have easy lives, either. Those who are happy seem to have certain factors that other individuals lack.

One definite factor is personality type. How does it play into the matter of personal happiness? Here are a list of personality traits and how they affect your feeling of well-being.

Perfectionism

Those personality types who lean towards perfectionism in relation to themselves and others, have a tendency to be less happy than those who are more accepting of various outcomes. Although a perfectionist will achieve happiness in a job well done, it will be limited due to their immediate focus on the next big project.

When you learn to enjoy the process rather than holding yourself to a strict set of rules, your happiness will grow.

Dreaming

Dreamers tend to be happy. Although dreamers can often lean towards procrastination, which brings stress, there is always something to dream about again after the stress has passed.

If we are not born this way naturally, we can learn a lot from dreamers as we seek happiness in life. Think about what you want out of life and spend a little time each day enjoying the thought of that very thing, and you will see the joy that can be found in this simple exercise.

Organization

People whose personalities lean towards being organized have a lot going for them, but it is possible to have too much of a good thing even in this area. The importance is in balance. Be too focused on organization and you will miss the small details that should be enjoyed along the way. By being too disorganized, on the other hand, you will experience the frustration of yourself and others when things do not go as planned.

Strike a happy medium, and choose to organize yourself just enough to make things work more efficiently.

Positivity

Positivity is one personality trait that absolutely affects one’s personal happiness. Some people are born with a tendency to this trait, while others have to strive not to live in negativity.

No matter what side you lean towards naturally, make choices that will cause you to react in a positive manner and that will build your confidence in the process of life. You will find happiness comes to you naturally when you allow your energy to be transformed from negative to positive.

Living in the Moment

You may be an extrovert or an introvert, but whichever you are, you can choose to live in the moment. We only live our life through one time, and finding happiness includes being fully present for each and every step of the journey.

Some people find this easier to do, and others have to make an effort. Whatever your natural tendency, make a choice to do everything whole-heartedly so that you will have no regrets and can experience deep happiness.

We can’t change our personalities, but we can learn from each other. People with different personalities and personality traits have a natural inclination both towards and away from happiness. Take the personality you have been given and then direct your energy into living a happy life in the best way possible.

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The Link between Hormones and Happiness

The Link between Hormones and Happiness

Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise to learn about what factors they play in this area and what we can do to capitalize on them.

How Hormones Work

Hormones are special chemical messengers that control most of the body’s processes. The endocrine glands create these special messengers and our body relies on them to function properly.

How we treat our bodies and the substances we surround ourselves with makes a difference in how these hormones are able to help us. By learning what they do and how we can assist them in doing their job, we will be closer to our goal of happiness.

What Hormones Are Related to Happiness?

There are several hormones that can boost one’s happiness. The main ones include serotonin, oxytocin and dopamine.

Serotonin has become quite well known in recent times. It is a neurotransmitter, which takes messages from one part of the brain to another. Serotonin is crucial in preventing depression and other mental illness, and problems occur when you have either a shortage of this hormone or when it is unable to do its job.

Oxytocin is known as the “love hormone” and has a variety of jobs, which include helping people improve their social skills and minimizing fear.

Dopamine is another neurotransmitter, and it is activated when a positive and unexpected circumstance happens – which is why it is known for its role in helping the brain learn about rewards.

Natural Ways to Balance Your Hormones

Hormones need to maintain a fine balance in order to allow you to function at optimum levels. Too much or too little of any hormone will cause short- and long-term problems healthwise. Because our happiness is dependent on this, we are wise to do our best to find a healthy balance for all the hormones in our body, in order to create an environment that supports feeling good.

Some important ways to keep your hormones in good balance and working order are to get sufficient sleep each night, exercise regularly and eliminate toxins from your daily life. Minimize stress in your life as much as possible, and avoid birth control pills if possible.

Foods to Balance Your Hormones

Food plays an important role in the balance of hormones. There are many foods that you should make a point of eating on a daily basis, and many you should strive to avoid.

Foods and nutrients that help your body balance hormones and keep you happy include healthy fats such as those found in coconut oil, avocados, nuts and wild salmon. Vitamin D is an important supplement, as is magnesium. A sufficient amount of clean proteins should be eaten, as well as plenty of vegetables.

Your hormones play an essential role in your feelings of happiness. Keeping them balanced and working for you properly is important in order to ensure feelings of mental wellness. By following the guidelines above, you will be able to balance your hormones and live a life of happiness and satisfaction.

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