Life

How Women Can Learn to Use Graceful Flow for Success in Life

How Women Can Learn to Use Graceful Flow for Success in Life

Many business women make the mistake of thinking that they have to abandon their feminine side and embrace all things masculine in order to get ahead in business. The truth is that no matter what job or industry you are working in, you will never be truly successful and happy in your career if you are pretending to be something that you’re not.

You might think the role of hard-headed businessman is the only way to succeed in top companies, but most businesses have more than enough of this type. Their masculine energy rides roughshod over anyone who doesn’t meet their exacting, and often unrealistically high standards. It also silences any disagreement or any creative thinking that might come into conflict with their vision of how things “should” be done.

Feminine energy is a lot less action oriented. It is softer, more creative and flexible. Feminine energy goes with the flow. It doesn’t try to redirect the river.

The Idea of Graceful Flow

The idea of flow is that everything should come to us naturally, without us chasing all over the place after things we think will make us happier, more successful, more… whatever. Flow is about accepting what is good in life without wanting more or pushing it away because we think we don’t deserve it. It is also about attracting the good things in life through correct action. If we work hard on a project, for example, good results will follow.

Flow is also about a vision of how things can be better, but organically. If you want to grow a wonderful rose, you can’t keep tugging at it to make it grow faster. The result would just cause it to wither and die on the vine.

The Secret of the Secret

The very popular book The Secret resonated with a lot of people who wanted to learn more about abundance and flow. It is also commonly termed the law of attraction. Instead of exhausting yourself chasing after all the things you want, you can take actions that will make those good things come to you. The result is a lot less stress and a great deal more success and satisfaction.

A lot of business people get so caught up in the idea of more – more customers, money, and profits – that they fail to appreciate what they actually have. They get so stressed that their health starts to fail. They also say or do unskillful things which result in poor relationships in the workplace, and unhappy clients who go to businesses who will treat them better.

The Pareto Principle tells us that 20% of your customers are responsible for 80% of your profits. Graceful flow in this case would therefore mean nurturing these relationships as much as possible to sustain them over the long term.

The energy can be directed in a positive, purposeful way, with laser focus – not negative, aimless and anxious. Graceful flow will bring success without having to stress over it, for more harmony and balance within the company, the business community at large, and within yourself as a woman entrepreneur.

Share and Enjoy !

Enjoying the Simple Pleasures in Life

Enjoying the Simple Pleasures in Life

Sometimes we make dramatic plans that are expected to bring happiness into our lives, whether it be a vacation, graduation or wedding. But the simple pleasures in life are what we can count on to give us continuous joy. When we appreciate and enjoy the simple things, the gratitude we feel will extend to other areas as well. Here are some of the simple pleasures that are worth making an effort to experience often.

Freshly Cut Grass

Freshly cut grass is enjoyable in every way. The smell and feel of it under your bare feet are fresh, and invigorate the senses. Try to experience this at least a few times each year, as the weather allows it.

Giving and Receiving Smiles

What a better way to experience a simple pleasure for free? Give smiles not only to your friends, but also to random strangers you pass on the street. You will be amazed at how good it feels to see first the surprise of others, and then their own smile in return.

The Endorphin Rush after Working Out

When you work out in a strenuous manner, you will get an endorphin rush as a reward. These natural, feel-good chemicals are sure to brighten your day. Work out in the morning in order to use this endorphin rush to help you be especially productive throughout the rest of your day.

Enjoying Your Favorite Food

Even if your favorite food is not especially healthy, allow yourself to have it every now and then. The feeling of your much-loved food will bring you a little boost of pleasure. Studies have shown that if you refrain from a particular food for a certain time, it will be even more enjoyable the next time you try it, so use this trick to make your favorite meal taste even better than usual.

Hot Cup of Coffee or Tea

Some of us survive on our daily coffee or tea. Even when it is a daily habit, it can bring much joy. As you sip on your beverage of choice, take some quiet time to enjoy every bit.

Making Snow Angels

This is not only for kids. Put on some warm clothes and simply fall into the snow. Feeling silly about this will not ruin the experience, just embrace the feeling of innocent fun that making snow angels can bring.

Laughing until It Hurts

Laughter is like medicine. Everyone should have an opportunity to laugh until it hurts at least once a day. Whether it is with a friend who could write comedy, or watching a good movie, take some time to laugh away your stress.

Getting a Massage

If you have never had a massage, give it a try. This hour of total relaxation will make your troubles feel as though they are melting away. Many individuals are even entitled to massages through employee benefits.

Walking in the Rain

Walking in the rain is one of life’s amazing simple pleasures. Dress warm, and go outside with or without an umbrella. Let the rain splash over your face as you stroll along, and be sure to jump in at least one puddle for old time’s sake.

Expensive fun is great, but can be hard to come by. Instead of waiting for your next vacation, indulge in one of these simple pleasures. By learning to appreciate the little things right next to you, you will find great fulfillment each and every day.

Share and Enjoy !

Seven Fitness Tips: Improving the Quality of Life

Seven Fitness Tips: Improving the Quality of Life

Physical fitness refers to the human body’s ability to function without too much fatigue. Thus the energy stored is enough to do leisure activities as well as overcome physical stresses with alertness and vigor. General alertness, muscular endurance and strength, and cardio vascular reliability are the obvious signs that you are physically fit.

Normally, physical fitness is measured according to expected functions of the body associated with endurance, strength, coordination, flexibility, and agility. Moreover, stress testing also ascertains the accommodation of the body to a sustained, powerful stimuli used in analyzing fitness.

The physical fitness levels are influenced by systematic, regular exercise. Moderate activities keep the person at a certain level enough to deal with ordinary stress. Improving the levels of fitness needs more intensive exercises which promotes changes and challenge physiological systems.

There are seven fitness tips that can help you improve the quality of your life.

1. Daily exercise. Every day perform some movements that can elevate the rate of your heart. It can simply include walking when buying things in the market nearby. Doing household chores like washing clothes, mowing lawns, and other chores may be done also.

2. Eat more veggies. Vegetables and fruits will keep you energized and healthy. Plants in its natural state contain lots of fibers and nutrients. Organic fruits and vegetables must be preferred if possible since it is free from any chemical contamination.

3. Weight train. Muscles are weakened as you age. Do resistance training to create hypertrophy. This helps you look younger and adds more quality into your life.

4. Circuit train. A form of weight training which enables you to continually move from one workout to another. Following this practice can improve your heart rate during the whole workout doubling your cardio session.

5. Train functionally. Incorporate some movements into your daily exercise which benefit or mimic your practiced movements in the actual world. Sports are good for functional training because the body is required to move in an efficient way. Functional training can keep your body balanced making it more resistant to illnesses and injuries.

6. Stretching your body as you warm up. Muscle contraction is achieved through resistance training making it tighter and smaller. Similar to all types of cardio, simple resistance training is also great. Warming up the body through stretching is helpful after exercises.

7. Hydrate. There are about more than 60% of water in the human body. However, more often you became under hydrated because of some common beverages causing dehydration. It includes coffee, soda, alcohol, and tea. As much as possible drink a lot of water following the required eight glasses of water a day.

These are simple strategies to keep your body fit. But more people have failed to achieve it because they are telling themselves they cannot do any exercise because of their family and job. Never forget that you can stop from working if you get sick. Likewise, if you are dead, you can never be with your family. So, it is your decision to put exercise first on your priorities. After all, those people dependent on you are more important.

Share and Enjoy !

LA Fitness: Making Fitness a Part of Your Daily Life

LA Fitness: Making Fitness a Part of Your Daily Life

When you visit your doctor, you will notice that every time you visit them, they will always advice you to exercise and eat right. You hear this phrase almost everyday from doctors, and even in TV and radio advertising. You have to consider taking this advice because it is a very good advice. Exercising is the most natural way of losing that extra flab in your body and it is also the best way to keep your heart healthy. By combining exercise with the right kind of diet, you can be sure that you will be able to keep fit and healthy.

However, you can never deny the fact that exercising can be quite boring. You also have to consider the fact that exercising will not produce immediate and visible results after a few weeks of doing the same exercise routine everyday. Because of this, people tend to simply give up exercising and just lie down on their comfortable recliner and watch TV all day. Besides, this is a better way to spend your day than getting tired doing exercise routines that doesn’t even show any results right?

If you answered yes then you are wrong. You have to consider that because of the alarming increase of heart related diseases, you have to consider starting exercising in order to keep your heart healthy. Exercising is needed by your body in order to let it function properly and not acquire any unwanted diseases. So, how can you make working out fun?

The answer to this question is by getting fit with LA Fitness. LA Fitness is a well-known fitness establishment that will provide you with all your fitness needs. They have fitness professionals who will be able to assist you with your workout. And, the best thing about LA Fitness is that they provide different kinds of fitness activities that you will surely enjoy.

If you enjoy swimming, LA Fitness provides pools for you to swim in. They also have racquetball courts and even basketball courts. You have to consider the fact that exercising in machines alone can be quite boring. Because of this fact, LA Fitness has integrated different kinds of sports in their fitness program for you to enjoy and play with your family and friends. They also have different cardio and weight machines for people who prefer this kind of exercise.

Another great thing about LA Fitness is that everybody is welcome to be a member. Whether you are a beginner or advanced in terms of fitness level, you can be sure that someone in LA Fitness will be able to help you with your workouts and the staff will also give you an exercise plan that is suitable for your fitness level.

Who said that exercising is never fun? With LA Fitness, you can be sure that you will be able to have fun while getting fit with their different fitness activities integrated in their fitness programs.

So, the next time you get bored in a regular gym because of the regular routines, you should consider becoming a member of LA Fitness and experience getting fit while having fun.

Share and Enjoy !