Disadvantages

The Advantages and Disadvantages of Being a Woman Entrepreneur

The Advantages and Disadvantages of Being a Woman Entrepreneur

As an entrepreneur, you will have advantages to help you succeed. Unfortunately, there will also be disadvantages. As a woman taking on entrepreneurship, however, you may face challenges and develop strengths differing from what a man may experience during his entrepreneurial career.

It’s important to identify these possible issues so that you may use your advantages to become a successful businesswoman and learn how to overcome the disadvantages holding you back.

The Disadvantages

Networking

Women are less likely to have relationships with people who have networks or connections to help launch and sustain a business. Not only does a network provide valuable information needed to successfully create a business, but it also provides a mentorship as well as referrals you may need for future expansion.

Due to the tendency of the highest levels of corporate leadership to be mostly occupied by men, it is difficult for female entrepreneurs to find a woman in a high occupational seat to seek advice from.

Family Needs

It can be difficult for women to devote the time needed for a business to become successful if they have young children who require constant attention. Trying to launch a business may take up all of your time and this can often put strain on obligations to your family.

It is important to schedule your work life with your family duties in mind. As an entrepreneur, you are the boss and therefore you set the hours needed for your business to grow.

The Advantages

Strength in Emotional Intelligence (EQ)

Leadership studies reveal that having high emotional intelligence may prove to be an advantage in business. Having a high emotional intelligence quotient is an important factor in leadership and studies have found that women, on average, have an edge over men when it comes to this.

People with high emotional intelligent quotients understand their own emotions as well as the emotions of their peers, and use the information to help guide how to think and react to the situation.

Collaboration Skills

Working with others and building long-lasting relationships is a strong trait among many women and may aide in the success of a new business. Creating new partnerships among businesses like your own opens a world of opportunities for your business to grow with your competitors, rather than compete against them.

New businesses are going to have difficulty competing against more established companies. If you’re struggling to match your competitors’ progress or sales, you may end up in debt. This may eventually result in your company going out of business. Taking on new opportunities creates lasting partnerships and encourages companies to include your business in future prospects.

This is a good time to point out that many people feel that women basically do have the same advantages and disadvantages when it comes to entrepreneurship. Whether or not it’s actually true remains unclear.

When it comes down to it, the best way to ensure success as an entrepreneur is to be honest and work hard to achieve your goals. Hopefully, doing so will lead to more advantages and fewer disadvantages.

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The Advantages, Disadvantages, and Exercises on a Fitness Ball

The Advantages, Disadvantages, and Exercises on a Fitness Ball

Most people dream of getting into shape, losing weight, and exercising more. It can mean signing up at local gyms. However, many fitness enthusiasts prefer to purchase home fitness equipment that can be effective for them. They can take the benefits of a total workout while at homes and within flexible times.

One of the best options to consider is buying a fitness ball. It is the time for you to experience a unique workout at home. There are various reasons why this equipment has become very popular. In fact, it is utilized by most physical therapists to treat their patients from back pains.

A fitness ball having a diameter of about 55 to 85 centimeter is made of elastic rubber. It is utilized in exercise and physical therapy. There are various names for a fitness ball such as exercise ball, Pilate’s ball, gym ball, therapy ball, balance ball, body ball, yoga ball, sports ball, and Swiss ball.

The major benefit of a fitness ball exercise is enabling the body to respond to the ball’s instability while keeping the balance and engaging more muscles as well. Keep in mind that the muscles are strengthened upon struggling to maintain the balance. The core muscles of the body, back muscles, and abdominal muscles are the target of the fitness ball programs of exercises.

Exercises done on a fitness ball will never bore you. In fact it can challenge your stamina, patience, perseverance and, self-discipline. This is the true form of exercising, working the entire core muscles to achieve the best results.

A fitness ball is effective because of its rounded shape. It can create instability to induce your core body muscles to work. Compared to floor crunching, the muscles that are only working are the upper abs, but when you do the crunching on a fitness ball, the core muscles including abs muscles, back muscles, pelvic muscles, and hip muscles are working together in helping you stay on the ball.

Try doing a few pushups using a fitness ball, your hands on the floor and your feet on the fitness ball or vice versa. This exercise gives more stability when the feet are spread apart and tougher when the feet are put closely together.

Although a fitness ball provides many advantages, there are also some pitfalls especially if overused. Strength coaches revealed that it can cause injury and approximately 70 percent of fitness ball exercises are considered worthless. Nevertheless, it is still prescribed by some therapists in treating patients with back pain.

Incorporating a fitness ball in your fitness program can mean surpassing all the difficult levels involved during the exercise. Each requires support from your stomach muscles and back to help in keeping the trunk muscles firm. More often, a fitness ball is good for people who have lower back pain. Other uses include developing overall strength and control of the body’s core muscles, increasing the strength of back and abdominal muscles, learning proper posture and body mechanics when lifting objects, and increasing mobility of the lower back.

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