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Spotting and Dealing with Fake Antivirus Messages

Spotting and Dealing with Fake Antivirus Messages One of the most popular online scams in recent years is the sending of fake antivirus messages to people as they are working on their computer. This type of “scareware” claims that your computer has been infected with some sort of malware and you need to take action […]

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Self-Help Tips for Dealing with Anxiety

Self-Help Tips for Dealing with Anxiety Everybody experiences anxiety from time to time in their life. You can’t always just breathe through an anxiety attack either. Anxiety attacks people in different ways. Some have trouble breathing, their heart races, with flushed skin and chest pain. If you have frequent anxiety attacks, try these self-help tips […]

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Self-Help Tips for Dealing with Phobias

Self-Help Tips for Dealing with Phobias Everyone has a fear of something. Not everyone necessarily has a phobia, though. A phobia is defined as the intense and irrational fear of an object or situation. Some people have such intense phobias that they can feel uncomfortable very easily. For example, if you have a fear of […]

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Self-Help Tips for Dealing with a Low Mood

Self-Help Tips for Dealing with a Low Mood Many people suffer from depression and low moods. It’s often hard to overcome, but remember that change takes time. When trying to take control of your feelings, remember to be patient. Listed below are some tips you can use to try to lift your feelings of depression. […]

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Self-Help for Dealing with Stress

Self-Help for Dealing with Stress Stress invades people’s lives all the time, even daily for some. Life gets hard and it’s difficult to juggle all the things life throws at us. It’s important that we get our stress levels under control because frequent elevated levels of stress are toxic to the human body and can […]

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