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Fitness for Building Muscle: Comparison of Exercise Machines from Free Weights

Fitness for Building Muscle: Comparison of Exercise Machines from Free Weights

Strength training is excellent for developing different muscle groups, and there are plenty of machines that will aid you in your fitness regimen. You need to make comparisons between using exercise machines and free weights. Both have its advantages and disadvantages and the purpose of comparing is to weigh which one meets your fitness needs the best.

The latest construction of free weights is widely available in the form of barbells and dumbbells. Many dumbbells are single weight, one piece items. Some are designed similarly with barbells. It has a bar on the center and the weights are removable. Thus, it gives you the option to change weights. This is less expensive, however time consuming. You need to replace weights for every exercise.

Weigh stack machine have two types, single exercise (created for one movement) and multiple exercise machines (adjustable for performing various exercises).

Free weights are beneficial for strengthening the entire body. Oftentimes this is more effective. Exercises on free weights are done easily. You properly hold the free weights while standing. Your entire body is supporting the weight that is why the muscles actively move during the exercise. This also supports bone mineralization, significant in avoiding osteoporosis in the future. As you lift the free weights, weight stabilization also takes place keeping your body in a steady manner. This promotes additional muscle strength.

The major advantage of training machines over free weights is safety and easy usage. These machines are equipped with control and guides to direct the resistance paths. Thus it is less dangerous and prevents the user from being pinched, injured, or trapped. In case you failed to control the weights, the stacks will never hit you. The spotter’s assistance is not anymore needed when exercising. Heavier weights are more comfortable to lift, increasing your muscle mass. Adjustments on the machines can be easily made that is why this machine is very popular in many fitness centers and gyms.

The free weights major disadvantage is safety. If you perform a bench press using a barbell, the tendency of being trapped is possible especially if you fail to complete a certain repetition. It is advisable to do your exercise with a spotter or a friend to assist you. Keep in mind that greater amounts of control are needed when stabilizing your muscles. Total control is needed when lifting to prevent joints and muscle injuries. Usage and technique must be properly applied when utilizing free weights.

Many manufacturers have created resistance machines with different qualities and designs. Most often these machines are for typical users with typical heights, limb lengths, and weights. The motions of the exercises are guided by these machines. So, sometimes the motion cannot be the perfect motion for the limb length and size of your body. This forces your body to adapt such motion which is not actually good making your exercise useless.

The choice depends on you. To summarize, free weights can be better for achieving full stabilization of the muscles and freedom of motions, while machines provides safety and easy usage. Consider your fitness goals and choose accordingly.

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Woman Fitness: Building Strength through a Strength Training Program

Woman Fitness: Building Strength through a Strength Training Program

Women always want to have a beautiful body. It is always the trend in Hollywood and everywhere else. But what is the right exercise program for women who want to lose their fats effectively.

One of most growing form of women exercise is associated with strength training. It does not only cater to fat loss but also provides several benefits. It includes metabolic rate increase, bone density increase and restoration, lean muscles mass increase, injury prevention, improved balance, coronary disease prevention, recovery and rehabilitation, sports performances improvement, delayed aging process, and look and figure enhancement.

Before beginning a strength training program, you need to consult a doctor. This will ensure your safety and proper fitness. In fact, creating routines for strength training is one of the trickiest portions of your fitness program. But if you follow the guidelines provided by some personal trainers, then you can increase your chances of becoming successful with your fitness objectives.

1. You can never strength train your muscle in one day. Minimum time allocations of 24 to 36 hours must be followed. Consecutive days of doing the exercises can lead to muscle fatigue, possible injury, and overtraining. Rests are required to regain lost energy.

2. You cannot lose your weight instantly. For example losing excess stomach fats cannot be achieved by doing only 100 crunches. Stomach flab doesn’t easily disappear in that way. Overall reduction of body fats must be done first by proper rest, regular exercise, and eating well.

3. You cannot tone your body immediately. Step by step procedure should be followed. You need to concentrate on one muscle group. Once you are through, you can proceed to your next target. Considering the use of machines is much better than using free weights only.

4. Your strength training programs should be consistent and regular to ensure successful results. Keep in mind that you have gained weight for years, so losing it also takes time. Your strength training requires a change in your lifestyle. Bad habits must be replaced with good ones.

5. Strength training requires changes every 4 to 6 weeks. It will prevent your body from getting bored and keep workouts more interesting. You need to change your exercise method, and intensity levels. Unchanged routines sometimes stop producing good results in the end. You need to grow from your daily workouts.

6. Your strength training programs need to be created according to your specific objectives. It can include, hypertrophy, adding bulk, fat loss, or maintaining weight. Every objective has also different methods for acquiring optimal results. If you are interested in body fat loss, your strength training is different compared to increasing bulks in your muscles. You need specific goals to create the best possible strength training program.

7. Your regular routine should workout all your major muscles 1 to 3 times a week. It includes the triceps, chest, shoulders, biceps, quads, calves, abs, hamstring, and gluts. It creates imbalance if you missed any one of the muscle groups.

Women who follow these guidelines can build an effective and decent strength training program. Achieving a healthy and fit body is also safe. So, be ready to achieve that beautiful body you have always dreamt of.

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