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The Universe Is Calling You: Connecting with Essence to Live with Positive Energy, Love, and Power

  • Enhance Self Love | Healing Music 528Hz | Positive Energy Cleanse | Ancient Frequency Music
  • Sleep Hypnosis for Regaining Confidence & Connecting to Your Inner Power ~ Sleep Meditation Healing
  • AKASHIC RECORDS ✧ 963Hz ✧ Manifest Your Soul's Purpose ✧ Universe is Calling
  • Sleep Hypnosis to Connect with Your Higher Self | Guided Meditation for Healing
  • 432 Hz Healing Female Energy ➤ Awaken The Goddess Within – Kundalini Rising | Chakra Activation
  • 432 Hz Awakening The Goddess Within | Love Meditation Music | Heal Feminine Energy – Chakra Cleanse
  • Connect to HIGHER SELF Guided Meditation | Hypnosis for Meeting your Higher Self
  • Hypnosis for Finding Your Life's Purpose (Higher Self Guided Meditation Spirit Guide)
  • God's Healing Presence | Deep Inner Peace Music | Prayer Meditation Music | 852 Hz Clarity Of Mind
  • Connect & Recharge with Source Energy | Guided Meditation
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Amazon Price: $13.99 (as of 29/04/2022 12:38 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
  • Manufacturer: St. Martin’s Essentials

Product Info

  • ReleaseDate: 2020-02-18T00:00:00.000Z

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The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

  • The Gifts of Imperfection – Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
  • The Gifts Of Imperfection by Brene Brown | Animated Book Summary
  • Dr. Brené Brown on Faking It, Perfectionism and Living Wholeheartedly | SuperSoul Sunday | OWN
  • Brené Brown – The Gifts Of Imperfection
  • The Gifts of Imperfection: Let Go of Who You Think Youre Supposed to Be and Embrace Who You Are by B
  • The Gifts of Imperfection | Brené Brown | Book Summary
  • The Gifts of Imperfection by Brené Brown [Full Book Summary in 7 Steps]
  • /The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
  • The Gifts of Imperfection, Let go who you think you are supposed to be, Embrace who you are !
  • The Gifts of Imperfection
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Amazon Price: $12.99 (as of 02/05/2022 3:37 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
  • Manufacturer: Hazelden Publishing

Product Info

  • ReleaseDate: 2010-09-20T00:00:00.000Z

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Nine Habits That Are Bad for Your Body

Nine Habits That Are Bad for Your Body

Some habits can develop without you even realizing it. Plus, you may not know that they are very bad for your body. If you want to avoid habits that harm your body, read about these nine body-damaging habits that you can overcome.

1. Over-Exercising – Some exercise is good for you, but too much is damaging. This is something that most professional athletes totally understand because often their bodies are harmed too. You may only see the event that shows them at their best. The best thing is to exercise moderately and stop if you hurt.

2. Staying Up Late – It’s not going to harm you if you stay up late sometimes, but doing it regularly and still getting up on time can truly harm your body. You can end up having more cardiovascular disease and digestive issues if you stay up too late all the time.

3. Sitting Too Much – One of the worst things you can do for your life is to sit all the time. That cannot be helped if your job requires sitting. However, it’s important to understand that sitting will harm your circulation, cardiovascular health, and contributes to obesity. The good news is you only need to exercise about 20 to 30 minutes a day for every four hours you sit to mitigate the damage.

4. Skipping Meals – It’s so tempting to skip meals when you’re busy, but this can be worse for you than you think. You may develop issues with your blood sugar, you might not get enough vitamins and minerals, and you may not be your best at work or at play without enough nutrition.

5. Emotional Eating – If you find that you eat due to being sad, happy, or feeling any other emotion, it’s good to stop this habit because it can lead to obesity – or even worse, eating disorders like anorexia and bulimia.

6. Not Hydrating – If you don’t drink at a minimum of eight glasses of fresh filtered water each day, you are probably walking around dehydrated. When you pee, your pee should be almost clear or a very pale clear shade of yellow. It should not smell bad either. If you do have dark pee and it smells, drink more water. Water helps you process vitamins, minerals, and rid your body of toxins via your kidneys.

7. Poor Posture – If you don’t know how to sit, stand, or walk properly and you habitually do it incorrectly, eventually it will cause problems. Many people have severe hip problems simply from poor posture that limits mobility when they get older.

8. Binge Drinking – Drinking a drink or two a day is not bad for you. However, if you tend to overdo it when you drink, you may want to consider not drinking. If you binge drink, you may make poor decisions while you’re drunk, or you may simply end up sick with alcohol poisoning.

9. Smoking – Outside of sitting for more than four hours a day, smoking is the next thing on your list that is super-bad for your body. Smoking boosts your blood pressure, puts chemicals into your system and can cause cancer, stroke, and heart attack.

Ridding your life of habits that harm your body is a good choice. Don’t try to tackle every one of the bad habits at once, though. Instead, attack one bad habit at a time. Work on replacing that bad habit with a healthy habit over 30 to 90 days to ensure you’ve beat it before moving on to the next.

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Keep Your Body Fit With This Helpful Fitness Advice

Keep Your Body Fit With This Helpful Fitness Advice

Fitness is an activity of research and physicality. It is an activity with the goal of building and sculpting a healthier physique. Easier than it sounds though, right? Don’t let that put you off! Read the tips below to see what you need to begin creating your own fitness routine.

In order to achieve a physically fit body, it is important that you know how to repair you muscles fast. If this is done efficiently, you can be able to workout your muscles as soon as they recover. Researchers found a fast way to repair muscles, and this is done by doing light exercises on the same muscles the following day.

Diet greatly affects your body in the matter of fitness. A great way to eat healthy is to eat 4 to 8 ounces of meat every day. This will help you to grow muscle since meat is a good source of protein. Studies show that people who do this tend to be stronger as well.

Although some people may not agree, riding a horse is a great form of exercise. Many parts of the body are used almost simultaneously. Basic stability on a horse requires use of the leg, abdomen, back, and arm muscles while keeping a correct posture and holding the reins.

A good way to stay motivated is to create a fitness board. You can cut out pictures from magazines and put them on a bulletin board to remind you of your goals; whether it be a more fit body, to run a 5k race or to take your dogs out for walks more often. Make sure to hang the board in a place where you will look at it often.

Starting your day with a fitness routine is the best way to stay healthy. Once you do something over and over, it will become habit. There is no better habit to have than a daily commitment to your body’s well-being. Studies have shown daily fitness to have benefits ranging from mental-alertness to a stronger heart.

Remember how much fun riding a bike was when you were a kid? If you’re looking for a way to burn some calories, try hopping back on a bike. A lot of cities have designated bike trails. These are great because most of the time you don’t have to worry about watching out for cars (you do have to watch out for joggers, though). Be sure to wear a helmet when you go out.

Find a workout you love. You will have a better chance of reaching your fitness goals if you are doing an exercise that makes you happy. You will be surprised at how easy your work-outs will be when you are enjoying them. If you find your routine is a chore, than get a new one.

Stick to a schedule when you are serious about your fitness goals. If you cannot commit to a block of time, then you may stand almost no chance of success. Make an investment in yourself if you want to see real results. Try to keep your time blocks the same every week.

A part of getting in shape the is sometimes overlooked is changing your eating habits. A lot of people start a workout and even though they stick to it, they notice they aren’t losing any weight. Sometimes this is because they are still eating the same unhealthy food they were before the workouts began. Take a good look at what you’re consuming and you’ll probably find that some changes are in order.

Fitness is an activity incorporating research, working out and patience. It is an activity that takes advantage of your body so that it can reshape it into a healthier and stronger form. Don’t be fooled by the simple goal; it takes work. If you follow the tips, you can create a great fitness plan and see better results.

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