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A Self-Help Book that Makes Mindfulness Easy

Mindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?

Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:
– How to free oneself from judgment
– Tools for creating the life you really desire
– Tips for mastering work/life balance
– Meditation techniques that work for anyone
– Why Yoga is better for you than yogurt
– How to transform technology from mindless foe to mindful friend

If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.

Product Details

  • Paperback: 212 pages
  • Publisher: True North Development LLC (February 28, 2017)
  • Language: English
  • ISBN-10: 0997995106
  • ISBN-13: 978-0997995107
  • Product Dimensions: 6 x 0.5 x 9 inches
  • Shipping Weight: 7.2 ounces

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