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The 6,000-Word Blueprint: How to Execute Every 'Ideal Exercise' in 'Old Man, Young Muscle' Using $50 in Gear or Less—Your FREE 'Home Gym Hero's Guide' Awaits!

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Why 'Old Man, Young Muscle' is the Last Program You'll Ever Need

If you're over 40 and tired of long, joint-crushing workouts that deliver stagnant results, Steve Holman's OMYM program is your solution. Built on decades of research from the former Editor-in-Chief of Iron Man Magazine, Old Man Young Muscle focuses on efficiency, safety, and science-backed muscle-fiber recruitment.

Here’s what you get with Old Man Young Muscle:

• 35-Minute Workouts, 3 Days a Week: Get major muscle results with minimal time investment.
• The STX Method: A scientifically efficient way to stimulate an array of muscle-fiber types for total growth activation.
• Ideal Exercises: Specific, biomechanically correct moves guaranteed to get you growing faster, with zero joint pain.
• The Muscle-On, Belly-Gone "Diet": A strategic intermittent fasting plan to melt fat while building muscle (included FREE with Old Man Young Muscle program).

But We're Making It Even Easier... With Our Exclusive, High-Value Bonus!

The Old Man Young Muscle program is proven to work even with limited equipment, but how do you perfectly execute the "Ideal Exercises" when all you have is a pair of bands or a single kettlebell? That's where our exclusive bonus comes in.

What This 6,000+ Word Blueprint Will Do For You:

This comprehensive guide is your key to unlocking the full potential of Old Man Young Muscle, no matter where you train. We provide specific, step-by-step instructions to swap out any machine or heavy dumbbell exercise for a low-cost, high-tension alternative.

• The Ideal Exercise Swap Matrix: Specific, joint-safe substitutions for every major muscle group using Bands, Kettlebells, or Bodyweight.
• The Triple-Drop Set Simulation: Learn how to achieve the powerful STX (Slow-Twitch Exhaustion) method using only light gear, ensuring total fiber exhaustion.
• The 4-Second Negative Mastery: A technique to maximize Time Under Tension (TUT) and eccentric overload, the safest way to trigger growth in older trainees.
• The Home Gym Hero's Shopping List: The 3 must-have items (under $100 total) that will transform your home gym into an anabolic powerhouse.
• Safety First Protocols: Essential checks for band anchoring and kettlebell form to ensure your training remains 100% pain-free.

This Exclusive Bonus is Only Available Here, For a Limited Time.

This guide was custom-created to solve the #1 objection for Old Man Young Muscle buyers: “Can I really do this program without a commercial gym?” The answer is a resounding YES. But this bonus is a limited-time offer. We reserve the right to pull this $67 value guide at any moment to maintain scarcity.

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