Category Archives : Healthy Eating

What Does It Mean to Eat Clean?

What Does It Mean to Eat Clean? Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed foods have often lost much of their nutritional value in order to make them last longer or taste better. Not only that, they may also contain […]

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Ways to Alter Your Favorite Recipes So They Are Clean

Ways to Alter Your Favorite Recipes So They Are Clean If you’re planning on switching to a clean eating lifestyle, you may be worried that you won’t be able to have your favorite meals anymore. But, this isn’t the case. Here are some tips on how you can alter your favorite recipes to fit in […]

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Tips for Making Smarter Choices When Eating Meat

Tips for Making Smarter Choices When Eating Meat For a lot of people, meat is a key part of their daily dinner menu that they just won’t give up. Interestingly enough, the USDA recently found that beef and pork consumption in the U.S. has decreased over the past decade. However, the U.S. is still among […]

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The Impact Sugar and Salt Have on Your Body and Life

The Impact Sugar and Salt Have on Your Body and Life The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult to consume in moderation. Even if you avoid sugary sweets and salty snack foods, […]

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The Impact Processed Foods Have on Your Body and Life

The Impact Processed Foods Have on Your Body and Life For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy to find. However, eating these processed foods regularly can have a serious impact on your […]

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Simple Ways to Cut Down on Saturated Fat

Simple Ways to Cut Down on Saturated Fat Saturated fats are fats that don’t have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat will cause your blood cholesterol levels to increase, which means an increase […]

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Sample Weekly Meal Plan for a Clean Eating Lifestyle

Sample Weekly Meal Plan for a Clean Eating Lifestyle Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here’s a week’s worth of great, clean meal ideas that you can try at home. Day 1 Breakfast: Poached egg with marinara – Use homemade marinara to avoid the processed […]

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Inexpensive Ways to Eat More Fruit and Veggies

Inexpensive Ways to Eat More Fruit and Veggies Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of our diet. The good news is that both fruit and vegetables are very […]

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