Avoid Diet Diasater when eating out
Avoid Diet Diasater when eating out
People love eating out at restaurants, but this habit usually spells trouble for anybody on a weight loss program. However, it is possible to avoid diet disaster when dining out, no matter what type of cuisine you are trying to enjoy.
Italian restaurants are known for dishes that are laden with carbohydrates, not to mention the fat-heavy cream sauces and cheese. However, you can keep the calories in check by eating smart. Antipasto normally contains a lot of cured meat and cheese, but you can also find artichokes, mushrooms and fish, all of which are a better choice to start the meal. Opt for tomato-based sauces for the main course, and go easy on the meatballs and sausage. Garlic bread dipped in olive oil may sound like a bad choice, but olive oil contains healthy fats, so enjoy it in moderation.
Most dieters think that oriental restaurants (Thai, Chinese, and Japanese) are always a good choice because their meals tend to be based around rice and vegetables. For one thing, the westernized versions of these cuisines tend to have a lot more meat than their traditional counterparts. The other problem is the assumption that vegetable dishes are low in fat. The truth is that they can be low in fat, but there are enough exceptions to cause concern. You may know that fried rice and tempura batter are loaded with calories, but what you may not know is that oil is often added to make vegetable dishes more flavorful. However, stir fries are usually okay because the food is cooked so quickly that it doesn’t have time to absorb a lot of oil.
French restaurants are noted for their rich and decadent food, and that means most people trying to lose weight will void them. If you have a little bit of knowledge beforehand, then you can enjoy a meal in a French restaurant and not feel guilty about it. Avoid creamy sauces, and opt for lean cuts of meat (especially poultry) and fresh vegetables. Desserts are typically packed with calories, but you can cut those calories in half if you share your dessert with someone else at your table.
One of the major problems with American restaurants is how large their portion sizes are. Dinner portions tend to be larger than lunch portions. If you can’t go earlier in the day, you can ask your waiter if the smaller portion is an option. Splitting your meal with someone else will effectively cut the portion size in half (which is still plenty in most cases), though some restaurants will charge a small fee if you do this. Nothing says you have to eat the entire portion that’s placed in front of you. Eat half of it, and then ask to take the other half home.
By following these few simple tips, you will be able to avoid diet disaster when dining out.
What Cabbage Soup Diet Is All About
What Cabbage Soup Diet Is All About
Another diet program that is making the rounds in the American dieting circles is the cabbage soup diet.
From the name itself, the cabbage soup diet is a program that involves the cabbage soup as the central figure. It may seem absurd at first and quite different from other diet programs such as the Atkins diet and the South Beach diet but it actually has a rationale.
The cabbage soup diet is based on the assumption that diets that contain high fiber but low in fat can help the body lose weight. The cabbage soup is usually made of cabbage, onions and tomatoes. The soup is supposed to fat-burning as it has a high fiber content. In fact, the more soup that you take in each day, the more calories you will burn and the more pounds you will lose. The taste will be bland so it has to be taken in with other foods.
Unlike other diet programs, there are no restrictions in the food that you take in as long as you drink the cabbage soup with every meal. From low calorie vegetables to potatoes and beef, you can eat anything you want. Of course, dieters under the program are encouraged to take in fruits and vegetables as well as unsweetened fruit juices.
One guideline, however, that must be strictly met is the fact that all meals should be broiled, baked or boiled. No fried meals for the duration of the diet. Another guideline is to avoid alcohol, bread and other carbonated drinks that hastens weight gain.
One downside to the cabbage soup diet is the fact that it not for the long term. It can only be done for a period of seven days. By the end of the week, the person can lose as much as 15 pounds depending of course on the meal that he or she has eaten during the program and how much you have adhered to the guidelines. Beyond the prescribed week, continuing the program can be dangerous to ones health as too much weight will already be lost.
Because of this, dieters often use the cabbage soup diet if they need to lose weight fast. In fact, most people use the program to get into shape before they enroll in a long term diet program. Some get into the cabbage soup diet program when they need to lose extra pounds for a special occasion.
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Avoid A Weight Loss Plateau
Avoid A Weight Loss Plateau
Losing a good amount of weight in the beginning stages of a weight loss program serves as motivation to lose more. The initial mix of enthusiasm and results can be quite powerful, and you feel as though nothing can stop you. Then you hit a plateau! Your weight starts leveling off, and it seems as though nothing you do takes more pounds off. The good news is there are a few ways that you can avoid a weight loss plateau.
If you can prevent the plateau from happening in the first place, then you will be more likely to stay motivated to lose more weight. You will encounter roadblocks along the way, but a plateau doesn’t have to be one of them. Whether you hit one or not, even the sheer idea of a weight loss plateau should serve as motivation to work harder and redouble your efforts. You’re not going to just sit idly by as your hopes of reaching your ideal weight go by.
Understanding the causes will give you an advantage when trying to avoid a weight loss plateau. Perhaps the biggest reason is seeing positive results quickly. When this happens your mind expects to see the same amount of weight loss in the same amount of time. For example, if you lose five pounds in the first week, you expect to lose five pounds in the second, third, and fourth weeks as well. You can lose motivation quickly if your expectations are not met. So, when you lose only two pounds instead of five, you stop being diligent about your weight loss program, and then you hit a plateau.
That’s not to say all plateaus will be directly caused by you, but are the result of simple mathematics. Exercise burns calories, but the amount of calories burned for the same amount of exercise will vary. Generally speaking, the more you weigh the more calories you will burn. This is because it takes more energy to move something that’s heavier. For example, if you weigh 250 pounds and go jogging for 30 minutes, you will burn approximately 400 calories, but lose 50 pounds and you will only burn 315 calories for the same amount of exercise. As you start losing weight, you may start to see diminishing returns from exercising, and that leads to a plateau.
Here are a few ways you can use this information to avoid reaching a plateau:
1. Check your expectations. You can have big goals for losing weight, but you also need to be realistic about how you will achieve them. Having the right expectations prevents you from losing focus as the result of being let down.
2. Examine your diet. You don’t want to get so comfortable with your diet program that you start straying from it too much.
3. Vary your exercise. You should increase the intensity and duration of your exercise as you start losing weight (remember to not overdo it, though).
Doing these three simple things will help you to avoid a weight loss plateau, and that means you are more likely to stay motivated as you keep losing weight.
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